How to understand that a person is nervous. What happens to nerve cells under stress? Obvious signs that a person is worried

All people, in one situation or another, experience anxiety. Often it is immediately obvious from a person that he is excited, because he cannot control himself in this state. How can you tell if a person is worried or not?

Five main signs of identifying anxiety by looking at your face

Being confused, many people often blink and their eyes “dart”, because in such a state it is difficult to concentrate. There is absolutely no eye contact with him, because he tries to hide his excitement and averts his eyes from the interlocutor;
Most people lick or bite their lips unconsciously;
The lips tense, sometimes the lower one trembles;
The face becomes covered with red spots;
5 crustaceans are greatly enlarged.

You can also determine excitement by flared nostrils and a rapid heartbeat, which occurs due to a strong release of adrenaline, in which case the person breathes quickly and unevenly. Many people begin to tremble throughout their entire body. Hands involuntarily clench into fists. Also, in men, sometimes the zygomatic muscles begin to involuntarily tense and sweating increases. Most often the upper lip and forehead become covered with sweat. Many people begin to gesticulate intensely.

You can answer the question: how to determine that a person is worried by paying attention to the conversation. Sometimes you can even tell without seeing a person that he is excited.

Five main signs of anxiety in the voice:

The most obvious sign is trembling in the voice;
Accelerated rate of speech. A person is unable to hide his excitement, so he begins to speak quickly, while taking long pauses between words. He himself does not notice this, but the listener can clearly see it;
Dryness appears in the throat and therefore the person begins to frequently swallow saliva and cough;
The timbre of the voice changes;
Often a person begins to speak through clenched teeth, thus wanting to hide his excitement.

Many people cannot overcome the feeling of anxiety. Therefore, having learned how to determine that a person is worried, you can learn, through careful observation, to recognize the signs of anxiety and help the person with good advice, try to relax the situation and get into his position.

Any manifestation of the external and internal world finds a response in a person in the form of emotions. From what they are emotions, negative or positive Whether we are strong or not, our health directly depends. This article is about the signs of nervousness and its causes. .

People at any age experience mental stress. If a child can laugh with tears in his eyes, and a teenager forgets about unhappy love after 3-4 days, then an adult worries about any reason, and scrolls through unpleasant thoughts in his memory for a long time, cherishing them inside himself, thereby driving his psyche into a state of stress.

This is explained by the fact that with age, immune defense decreases, hormonal levels change and a person becomes more and more prone to a negative perception of reality.

And there are plenty of reasons to be nervous in the modern world - excessive haste, daily stress at home and at work, hard work, social vulnerability, etc.

By the way, constant nervousness is one of the reasons for the strange night eating syndrome, in which people wake up at night from hunger and are unable to fall asleep without a snack.

Why are we nervous?

Objective reasons

The human condition has changed as a biological species. At the beginning of evolution, man led a natural lifestyle: the level of physical activity and the neuropsychic stress necessary for survival corresponded to each other.

The habitat was ecologically clean, and if it became unsuitable, the community of people changed it to another without trying to change it.

The information environment has changed. Every decade the amount of information accumulated before doubles. Scientific and technological progress has a colossal impact on the brain: the speed at which information is received does not correspond to the biological capabilities of its assimilation, which is aggravated by a lack of time.

Children at school, especially diligent ones, experience information overload: the mental state of a first-grader when writing tests and the state of an astronaut at the moment of take-off of the spacecraft are comparable.

Many professions also create information loads: an air traffic controller, for example, must simultaneously control up to two dozen aircraft, and a teacher must pay enough attention to dozens of students.

How to use products to improve brain function, prevent brain atrophy and dementia (dementia, Alzheimer's).

Urban population growth increased the density of human contacts and the degree of tension between people. The number of unpleasant and unavoidable relationships has increased in public transport, in queues, in stores.

At the same time, beneficial contacts (for example, family contacts) have decreased and take only about 30 minutes per day.

Increased noise level, especially in cities, exceeds natural norms and has a negative impact on our psyche and the body as a whole: blood pressure and respiratory rate changes, sleep and dream patterns are disturbed, and other unfavorable symptoms.

We are exposed to noise almost constantly, sometimes without noticing it (TV, radio).

Bad ecology also has an indirect effect on the brain and psyche. High levels of carbon monoxide in the air we breathe reduce gas exchange in the brain and its performance. Sulfur and nitrogen oxides disrupt brain metabolism.

Radioactive contamination occupies a special place in the deterioration of mental functioning: our nervous system suffers greatly from its high level. The psychological impact of this factor aggravates the harmful effect, generating fear.

Scientific and technological revolution improved the material conditions of human habitation, but at the same time significantly reduced its margin of safety. A decrease in physical activity has led to disruption of the biological mechanisms of the human body.

Subjective reasons

Strong emotions are usually a defensive reaction to manifestations of the outside world. We get nervous if we are not confident in ourselves, in our present, we experience fear of the future, dissatisfaction with ourselves and others.

Any living organism, in the presence of a threat, responds with compression (muscle tension) - to become invisible, to hide so that the “predator” does not notice or eat.

In the modern world, this “predator” has been transformed into different images of the social and public environment: level of well-being, relationships with superiors, fear of responsibility, fear of criticism and condemnation, small pension, impending poor old age, etc.

These social “predators” scare us, we want to hide and not think about them, but our thoughts always return to unpleasant things willingly and spontaneously. From here, nervous tension arises again and again, which means the body instinctively contracts.

What happens to the body during nervous tension

Strong and prolonged emotions plunge the body into a state of stress: muscle tone increases, heart rate accelerates, digestion slows down, the stress hormone cortisol and the action and anxiety hormone adrenaline are released into the blood.

All internal resources are mobilized to overcome danger, the body is ready for quick action.

Such a defensive reaction is an ancient form of response, genetically determined and necessary for the survival of humans as a biological species. It involves physical activity, the body must work off “adrenaline”. And that is why physical activity helps with nervous tension.

Thus,

Nervous tension is always accompanied by unconscious muscle tension .

With constant nervousness and a sedentary lifestyle, muscle tone becomes chronic. A person seems to be encased in a muscular shell; movement within it requires enormous energy expenditure. Therefore, fatigue is a faithful companion to nervous states.

Due to constant muscle tension, performance decreases, irritability appears, and the functions of the digestive, cardiovascular and other systems and organs are disrupted.

Signs of nervous tension. How to help yourself

Nagging pain in the back, lower back, neck, shoulder girdle. With any nervous overload, the tension of the skeletal muscles increases, while the muscles of the neck, shoulder blades and biceps bear increased load.

Bring your index finger and thumb together and clasp them tightly on both hands.

Do stretching exercises for the whole body and different muscle groups.

Massage your ankles, moving up to your thighs. Do the same for your arms, moving up from your hands to your shoulders.

Sleep disturbance. It is well known that the best and safest medicine for nervousness is sleep. However, if you go to bed with a load of problems, then your brain continues to solve them in your sleep, which does not allow you to fully rest.

There is no interest in love pleasures.

The subconscious of a person in a difficult life situation establishes a ban on receiving pleasure from life. So that he doesn’t get scattered and throws all his energy into solving problems.

This results in a contradiction:

a person in this state, on the contrary, needs positive emotions, namely the pleasure hormones endorphins produced during lovemaking, because these hormones protect the body from stress and minimize its harmful effects.

Refusal to engage in a favorite hobby.

All efforts are aimed at eliminating the cause of nervous tension (finishing a project, finishing an article, preparing a report, etc.), but there is simply not enough time or energy for the rest of life. The whole body is like a string, all thoughts are about one thing. This attitude towards the problem aggravates mental and physical discomfort.

Make it a rule to give yourself the opportunity to rest. Let your day off be a real break from all your problems. This will provide the necessary energy to solve troubling problems.

Repetitive actions:

tapping fingers, swinging legs, walking back and forth. This is a natural reaction of a person to emotional stress, this is how he tries to restore balance and calm down.

Help yourself with similar repetitive actions: you can walk up and down the stairs, touch your rosary, knit.

Even chewing gum has a good effect; chewing movements activate cerebral circulation, which increases resistance to stressful situations.

We all worry quite often. The reason for anxiety could be an upcoming exam, an interview with representatives of a prestigious company, a meeting with an important person, or the eve of a wedding. We don’t realize that even with seemingly slight excitement we can give ourselves away. So, how can you tell if a person is feeling anxious? Nonverbal signs that a person gives to others without his own control will help you with this. Any lie, desire to hide something or fixation on bad thoughts is stressful for the body, and in such conditions a rich palette of gestures is born, openly revealing what a person is trying to keep secret.

Anyone whose work involves constant contact with people - teachers, recruiters, secretaries - needs to know how worried a person is. Having recognized that a person is experiencing anxiety, you can move the topic of conversation in a different direction, allowing the interlocutor to relax. It is important to understand that the feeling of anxiety can play a very vile joke, because of which the company may lose a truly conscientious employee, and a diligent student may not pass exams.

Pay attention to the person's gestures and voice, they will help you determine that the person is worried. Attention is the first thing necessary in this matter. Take a closer look at the facial expressions and gestures of your interlocutor, pay attention to how he holds his hands, how his head is turned. You can read a lot of useful information in these simple movements.

Hands, voice and gait will immediately give a signal

Constant movements of the hands, for example, when a person twirls a pen in his hands or touches the buttons on his clothes, is the first clear sign of anxiety. We must also not forget that people who experience anxiety have trembling fingers. Other common signs include shifting eyes, nervous gait, and shifting from foot to foot. If you take the palm of a person who is worried, you will definitely feel that it is wet.

Pay attention to the face of the interlocutor. If it becomes covered with red spots or the person becomes ruddy, know that he is uncomfortable or ashamed. Excitement pushes a person to take more frequent breaths and also generates copious amounts of saliva. And even if, while talking to you, the interlocutor begins to blink more often, this is also a sign of anxiety. In this situation, the pupils also dilate. In stressful situations, some people have flared nostrils and tense lips (the lower one may tremble). When excited, the voice does not obey the owner, so the person may swallow saliva more often, and sometimes even cough. And the timbre of the voice itself changes a lot. Listen to the pace of speech. As a rule, excitement pushes a person to speak quickly, but with long pauses between phrases. People themselves do not control themselves in such circumstances, but from the outside it is very noticeable. During periods of excitement, many people have trembling knees and forget the necessary phrases, although the person literally memorized them by heart. A person may make a slip of the tongue: confuse words, make mistakes in them, say something else instead of one, stammer, etc.

Signs of anxiety in men

In men, when they are worried, their cheekbones play. It is they who give them out to attentive ladies, and they certainly know when their loved ones are not telling them something. In the fight against emotions, men involuntarily clench their hands into fists, they sweat profusely, so you will immediately notice droplets on your forehead or nose. There are those who prefer to drum improvised melodies on the table.

Under the conditions of the experience, even a person’s usual actions change, for example, the way he drinks. In a calm state, a person drinks water or tea in slow sips, but if he is uncomfortable and afraid, the cup will be emptied in quick and frequent sips.

Did you know that laughter serves as a protective reaction to fear? In conditions of excitement, a person may burst into involuntary laughter, often abrupt. Smokers immediately reach for cigarettes if they are afraid or worried. Greedy smoking indicates enormous emotional distress.

Exceptions to the rules

However, it is important to understand that a person may worry not only because he is hiding some information or lying. He may simply feel insecure. Using our recommendations, you will certainly declassify the emotions of your friend or interlocutor, and you will be able to determine that the person is worried. Observing the gestures and emotions of other people is a fascinating thing, but it does not come immediately, but requires a careful approach and constant practice.

This article is about the signs of nervousness and its causes.

This is explained by the fact that with age, immune defense decreases, hormonal levels change and a person becomes more and more prone to a negative perception of reality. And there are plenty of reasons to be nervous in the modern world - excessive haste, daily stress at home and at work, hard work, social vulnerability, etc.

Why are we nervous?

The conditions of human existence as a biological species have changed. At the beginning of evolution, man led a natural lifestyle: the level of physical activity and the neuropsychic stress necessary for survival corresponded to each other. The habitat was ecologically clean, and if it became unsuitable, the community of people changed it to another without trying to change it.

The information environment has changed. Every decade the amount of information accumulated before doubles. Scientific and technological progress has a colossal impact on the brain: the speed at which information is received does not correspond to the biological capabilities of its assimilation, which is aggravated by a lack of time.

The growth of urban populations has increased the density of human contacts and the degree of tension between people. The number of unpleasant and inevitable relationships in public transport, in queues, and in stores has increased. At the same time, beneficial contacts (for example, family contacts) have decreased and take only about 30 minutes per day.

The increased noise level, especially in cities, exceeds natural norms and has a negative impact on our psyche and the body as a whole: blood pressure and respiratory rate change, sleep and the nature of dreams are disturbed, insomnia and other adverse symptoms develop. We are exposed to noise almost constantly, sometimes without noticing it (TV, radio).

Poor ecology also has an indirect effect on the brain and psyche. High levels of carbon monoxide in the air we breathe reduce gas exchange in the brain and its performance. Sulfur and nitrogen oxides disrupt brain metabolism.

The scientific and technological revolution has improved the material conditions of human habitation, but at the same time significantly reduced its margin of safety. A decrease in physical activity has led to disruption of the biological mechanisms of the human body.

Any living organism, in the presence of a threat, responds with compression (muscle tension) - to become invisible, to hide so that the “predator” does not notice or eat. In the modern world, this “predator” has been transformed into different images of the social and public environment: level of well-being, relationships with superiors, fear of responsibility, fear of criticism and condemnation, small pension, impending poor old age, etc.

What happens to the body during nervous tension

Strong and prolonged emotions plunge the body into a state of stress: muscle tone increases, heart rate accelerates, digestion slows down, sweating increases, the stress hormone cortisol and the action and anxiety hormone adrenaline are released into the blood.

All internal resources are mobilized to overcome danger, the body is ready for quick action.

Thus, nervous tension is always accompanied by unconscious muscle tension. With constant nervousness and a sedentary lifestyle, muscle tone becomes chronic. A person seems to be encased in a muscular shell; movement within it requires enormous energy expenditure. Therefore, fatigue is a faithful companion to nervous states.

Due to constant muscle tension, performance decreases, irritability appears, and the functions of the digestive, cardiovascular and other systems and organs are disrupted.

Signs of nervous tension. How to help yourself

Nagging pain in the back, lower back, neck, shoulder girdle. With any nervous overload, the tension of the skeletal muscles increases, while the muscles of the neck, shoulder blades and biceps bear increased load.

Bring your index finger and thumb together and clasp them tightly on both hands.

Do stretching exercises for the whole body and different muscle groups.

Massage your ankles, moving up to your thighs. Do the same for your arms, moving up from your hands to your shoulders.

Sleep disturbance. It is well known that the best and safest medicine for nervousness is sleep. However, if you go to bed with a load of problems, then your brain continues to solve them in your sleep, which does not allow you to fully rest. Lack of sleep, in turn, leads to depression. It turns out to be a vicious circle.

A phyto-pillow will help - mix herbs in the following proportions:

o Mint, meadowsweet, lemon balm, wormwood - 1:1:1:2,

o Yellow clover, tansy color, lavender - 2:2:1,

o Chamomile, rosemary color, yarrow - 3:1:1,

Place this herbal-smelling pillow next to you at night. It is better to push the pillow with hop cones onto the floor as soon as you start to fall asleep. Otherwise, you risk oversleeping for work.

Making a phyto pillow is not difficult: put the herbs in a sewn gauze pillowcase, you can simply wrap it. It is better to store in a paper bag.

Recipes for good sleep will also help restore normal sleep.

No interest in sex. The subconscious of a person in a difficult life situation establishes a ban on receiving pleasure from life. So that he doesn’t get scattered and throws all his energy into solving problems. It turns out to be a contradiction: a person in this state, on the contrary, needs positive emotions, namely the pleasure hormones endorphins produced during sex, because these hormones protect the body from stress and minimize its harmful effects.

It is necessary to have sex during difficult periods of life! Experts advise following biorhythms. In men and women, mutual readiness occurs around 16:00, the most unfavorable time is 18:00. But, of course, these recommendations are conditional.

Refusal to engage in a favorite hobby. All efforts are aimed at eliminating the cause of nervous tension (finishing a project, finishing an article, preparing a report, etc.), but there is simply not enough time or energy for the rest of life. The whole body is like a string, all thoughts are about one thing. This attitude towards the problem aggravates mental and physical discomfort.

Make it a rule to give yourself the opportunity to rest. Let your day off be a real break from all your problems. This will provide the necessary energy to solve troubling problems.

Repetitive actions: finger tapping, leg swinging, walking back and forth. This is a natural reaction of a person to emotional stress, this is how he tries to restore balance and calm down.

Help yourself with similar repetitive actions: you can walk up and down the stairs, touch your rosary, knit. Even chewing gum has a good effect; chewing movements activate cerebral circulation, which increases resistance to stressful situations.

I wish you a positive outlook and health!

How to stop being nervous for no reason

Divide your experiences into two groups in your mind. In the first group, conditionally include worries about real danger (serious illness, people’s experiences after a disaster, complete loss of housing or property, forced relocation, etc.). Such experiences often help a person solve a difficult problem and give strength to overcome real difficulties. And, once the problem is solved, the anxiety goes away. A person, having steadfastly overcome all hardships, finally returns to his usual course.

The second group of worries is anxiety about an expected, but not yet non-existent danger - the husband was late at work, the daughter’s phone did not answer, a friend suddenly stopped calling, the boss did not answer the greeting. Such situations seem to be harbingers of a terrible tragedy that is sure to happen. In fact, nothing bad happens, and the disaster exists only in your imagination. Such unrest slowly but surely exposes the body to neuroses and mild mental disorders - sleeping pills and sedatives are used, which do not help at all. When groundless worries become the background of life, apathy, pessimism and depression gradually develop.

What to do if you start to worry

If suddenly something makes you nervous, do not rush to drink valerian, but try to end the situation in your thoughts. The husband is delayed, and you think that something terrible has happened. But this is not the first time. You might have been delayed at work, missed the bus, or been stuck in a traffic jam, and your phone isn’t answering because the battery is dead. And every time a feeling of anxiety arises, convince yourself that the fear is unfounded.

If you are unable to cope with nervous tension on your own, turn to friends or talk to someone close to you. You shouldn’t “turn your soul inside out” in front of just anyone. Select from your environment a person who has sincere sympathy for you. It will be best if your potential vest is an optimist by nature. No matter how strange it may sound, these are the people who really look at the world. Believe this person if he says that your worries are in vain. And you will very quickly see that you were right when you trusted him. Try to avoid communicating with individuals who tend to dramatize everything. Let only positive people surround you.

If you don’t have anyone to talk to at the moment, relaxing music will help calm your nerves. Moreover, it does not have to be a melody for meditation. Any one you personally like. You can pre-select a music library from the most suitable melodies or songs. And connect with nature. It doesn’t matter whether it’s a bird feeder outside the window or just a leisurely walk through a city forest park: nature is the best doctor for a sick soul.

Love yourself, work on yourself constantly. No one needs your attention more than you. Remember this always, and gradually you will learn to maintain peace of mind and to drive away all unnecessary fears with dignity.

Why are we nervous?

Why are we nervous? - a question that cannot be answered in monosyllables. A modern person has more than enough reasons to be nervous - daily stress at work and at home, unsettled personal life, stressful work, and so on. In addition, not every person is able to control their nervousness.

Most often, nervousness manifests itself in anger and aggression, in a feeling of fatigue and apathy. When we are nervous, it is extremely difficult to restrain our emotions - facial expressions, speech patterns, and gestures change. The whole body suffers from nervousness. In order to understand how to behave in such a situation, you need to understand why we are nervous.

Why do we get nervous - psychology and physiology

The causes of nervousness can relate to both psychology and human physiology. Among other things, excessive alcohol consumption can cause nervousness.

The causes of nervousness of a psychological nature are excessive overexertion and stress, poor and insufficient sleep, anxiety and fear, depression and other psychological disorders.

The causes of physiological nervousness include PMS, which is familiar to many women, hormonal imbalances or changes, thyroid and gastrointestinal diseases, brain tumors, and hypovitaminosis.

A person’s nervousness is a response to an action that, one way or another, does not satisfy the person, is inconvenient and inappropriate for him. For example, on a weekend morning you really want to get some sleep, but noisy neighbors don’t allow you to make your wish come true. In this case, the desire to sleep becomes even stronger. This is where nervousness is born against the background of fatigue, which becomes stronger if a person cannot sleep, or, on the contrary, subsides if he still manages to sleep.

Few people are able to control their nervousness. As a rule, increasing fatigue begins to overwhelm a person. At the same time, nervous tension and all the accumulated fatigue that has been accumulating in a person for a long time and had no outlet comes out. As it progresses, irritation, which has already become chronic, can lead to the development of psychosomatic diseases.

Another feature of why we get nervous is the ability of nervousness and fatigue to accumulate. Nervous experiences, initially unimportant, which a person is still able to control if a way out is not found, begin to accumulate. For this reason, after some time a person becomes like a bomb that can explode at any moment.

Most often, nervousness is seen as a consequence of a person’s dissatisfaction in himself, in the people around him, in work and family life. The greater the dissatisfaction, the faster irritability will grow. And prolonged nervous tension can easily lead to the emergence of neurotic character traits, the fight against which takes more than one day. Only constant and thorough work on yourself will allow you to avoid the development of nervousness in the future and its transition to a chronic form. Recommendations for an irritable person are that you should try to analyze situations and control yourself.

A person who is constantly nervous and cannot control it in any way should treat reality “realistically”. In other words, the less different the ideas about the world inside a person and the way it really is, the less likely it is to show irritability. In addition, it is worth reminding yourself more often that irritability can become a serious cause of conflicts with others.

I'm nervous for no reason

Asks: Nastya: 38:07)

Hello, my name is Nastya, I am 14 years old.

Lately I have been very sad and sad, I want to cry every day. And this is completely out of nowhere, without reason. Everything is fine with friends when they are nearby - during the day, I have fun, and in the evening I feel terrible nervousness and even panic.

My heart beats quickly, my toes and hands get cold, I begin to become fixated on my breathing, and when I become fixated, it seems heavy and as if something is preventing me from breathing. But when I’m calm and don’t focus on him, then everything is fine. I can’t sleep normally at night, there are so many thoughts in my head - and I often call my mother so that she can sleep with me at least a little, then I feel calmer.

I understand that these are all terrible nerves and it’s impossible to do this, but I can’t do anything. How can I recover from this? It really prevents me from living a full and good life. thanks for the answer.

Hello Nastya! When you are alone with yourself, you encounter something that prevents you from breathing, what is it? you write that it’s hard for you to sleep at night, you have a lot of thoughts, is there a person to whom you can tell about your experiences? Mom?

A state of sadness and melancholy comes to many people from time to time, and sometimes I also feel very sad. At such a moment, you may ask yourself, what is happening to you? What are you sad about? What are you crying about? How can you support yourself? or from whom do you get support from your loved ones? You are at an age when changes occur in you, your body, your emotional state can indeed fluctuate from fun to melancholy. And these are important changes, try to accept them.

Everything will be fine, I believe in you. Breathe deeply and smile more often) at a meeting with a psychologist you can better understand your condition and find optimal solutions.

Sincerely, Natalia

everything that you describe is typical, alas, of adolescence. Hormonal changes cause you to feel sad, sad and want to cry. Both your body and internal organs are being rebuilt. The pressure then increases, then suddenly drops, then the fingers become cold, and the heart begins to beat faster to fill the capillaries with blood. During the day, while you are at school, with friends, you do not pay attention to changes in heart rate or breathing. At home, especially in the evening, when you are already tired, all the small “oddities” in the functioning of your body become noticeable to you. Well, when you start to worry about this, you start, perhaps, counting your pulse, listening to yourself: “Well, what else is wrong with me?”, then of course you find another “symptom”. Well, you yourself know this: “I begin to get fixated on my breathing, and when I get hung up, it seems heavy and as if something is preventing me from breathing. But when I’m calm and don’t focus on him, then everything is fine.”

What to do about it? First, remember that what is happening to you is normal. Yes, it’s unpleasant, but we all go through this - and, believe me, it will pass for you.

Secondly, do not overload your nervous system. Avoid coffee, black tea, and cola. In the evening, teas with mint or lemon balm are good. Start getting ready for bed about an hour in advance - during this time, do not eat, do your homework, or watch action movies on TV. It’s better to pack your things for tomorrow, do some beauty treatments, and calmly talk to your mom about something neutral.

Third, learn to relax. There are many techniques - yoga, breathing exercises, pine baths. When the muscles are relaxed, the nervousness goes away.

I wish you a good and fulfilling life now and always. All the best!

We have long been accustomed to the fact that everyone around us strongly advises us to stop being nervous. Experts, ordinary acquaintances, and ourselves, constantly remind us of this.

Being nervous is harmful, we already know that. But what exactly is the harm, and what happens to the body when a person is nervous? We decided to find out.

What's happening?

At the moment when a person’s internal self-control fails and he begins to get nervous, the whole body begins to get involved in the process. At the very beginning, a person experiences a spasm of blood vessels and muscles, which begin to contract involuntarily. These spasms provoke an insignificant movement of the internal organs, which, however, is enough to compress the blood vessels. Because of this, blood stops flowing to the organs in the required quantity, which leads to oxygen starvation. This is what becomes the most common cause of migraines.

In addition to the above-mentioned difficulties, a hormone begins to be produced in the body of a “nervous” person, which subsequently poisons and destroys the body. This is the well-known hormone cortisol. As often happens, what should initially help us in some circumstances can be very harmful in others. It's the same story with cortisol. Playing a key role in the body’s defense reactions, it is released “idlely” in large concentrations and is often capable of destroying brain cells and muscles.

What to do?

Regardless of the situation that shook your calm, or your state of health, when a person is nervous, the same mechanisms occur in the body. Another question is that if a person initially cannot boast of good health, then constant stress and nervousness can significantly aggravate the situation. Therefore, you should practice stress resistance. The first tip: take “anti-stress” microelements, which are potassium and magnesium.

Second tip: breathe deeply. This helps not so much morally as physiologically: you saturate your brain cells with the missing oxygen. Third tip: build up stress resistance. Practice proves that habit and discipline extend to the body's response to stress.

Read also: Scientists: Excessive nervousness can be a sign of genius

If a person is constantly nervous, then throwing him off balance with any little thing is a trivial matter. And vice versa, if you have initially trained yourself to be stress-resistant, then only something truly serious can shake up your calm.

Why is it harmful to be nervous? How not to be nervous.

When a person is nervous, he experiences spasms of muscles and blood vessels. They contract involuntarily. Muscle spasms can cause internal organs to change their position, which compresses blood vessels. Blood stops flowing in the required volume. Sometimes, due to the lack of oxygen in the blood vessels, the brain does not receive sufficient nutrition. This can cause migraines.

In addition to the problems listed above, the body of a person who is nervous produces hormones that poison and destroy the body. As a rule, this is the hormone cortisol, which in high concentrations can destroy brain cells and break down muscles (if I’m not mistaken, nitrogenous decomposition of muscles sometimes occurs).

How not to be nervous.

Of course, it’s easier than ever to tell a person not to be nervous, but when you’re faced with a nervous situation, it’s not easy to control yourself.

In terms of pharmacology, anti-stress microelements include magnesium and potassium. If you regularly take these microelements, your resistance to stress will significantly increase.

At a time when your nerves are at their limit, you need to normalize your breathing. Take a few deep breaths in and out. Then look at this situation from the outside, as if it were happening not to you, but to a stranger. We are much less interested in other people's problems than our own. As long as you breathe correctly and look at the situation from the outside, the peak of stress will pass and will not have time to affect your nervous system in order to cause harm.

Stress and lack of stress have a cumulative effect. If you are constantly nervous, it is easy to get unbalanced. If you are naturally stress-resistant, then it will be much easier for you to cope with stressful situations. Therefore, sometimes you need to completely leave everything and take a vacation at your own expense.

Beauty and HealthLove and Relationships

A person constantly experiences some kind of emotion. Without them, he would not have been able to even take a step, they play such an important role in our lives. They can be different: both negative and positive. Some are able to control them, while others are constantly nervous and worried, not trying to change this behavior. But this is a completely unreasonable attitude towards yourself and your health. Because the habit of being nervous, even when there seems to be a reason for it, does not help to deal with a difficult situation, but only aggravates an already difficult situation. Besides this, there are many more reasons why, for your own good, you shouldn’t be nervous about whatever happens.

Why you shouldn't be nervous often

It is impossible to live life without shocks, troubles and joyful events. But if pleasant moments are worth experiencing, unpleasant ones clearly do not deserve to waste not only your time, but also your nerves.

But unlearning being constantly nervous is not so easy. You can't do this without serious motivation. The fact is that changing a person’s behavior pattern is a difficult task, because it takes years to develop. And it’s very difficult to take it and change it in an instant. No one is able to change if he does not understand why it is necessary, what benefit he will receive from it, what he will be saved from and get rid of. No matter how strong his desire and conviction that it will work out, he will not find the strength to overcome all the difficulties that stand in his way. Even if in a short time he manages to develop several correct habits, such as doing exclusively what he likes, no matter how strange and scary it may sound.

Therefore, before changing your usual way of life, you need to understand, realize and remember in advance what you are saving yourself from by deciding to treat what is happening differently.

Overreacting to troubles causes a host of health problems. First of all, this deals a crushing blow to the nervous system, which often becomes the very cause of a lot of psychosomatic problems and leads to various diseases, ranging from allergies, which can become chronic and turn into eczema, and ending with vegetative-vascular dystonia, which almost untreatable. In general, there is an opinion that the impetus for the development of any disease is nervous tension. So it is impossible to predict what the next nervous shock will lead to. But obviously not good. And over the years the situation gets worse.

True, the opinion that stress is always a threat to the body is quite controversial. According to the scientist Selye, who studied the nature of stress, it is not stress itself that has a negative impact, but distress—stress that continues for quite a long time. It doesn’t matter at all whether it is caused by positive emotions or negative ones. It is very important to avoid prolonged tension. It is important to do everything to get rid of it as soon as it arises, by playing sports, listening to music, simply relaxing, or by solving the problem that gave rise to its appearance. You urgently need to distract yourself, do what you love, create an atmosphere of calm, coziness and comfort.

It is not so dangerous to experience joy or sorrow for a short period of time, so you should not try to be a person who does not react to anything at all. Breaking yourself and turning into a soulless robot can in itself cause a lot of health and mental problems.

Any experiences to which an adequate response does not immediately arise become the cause of internal worries and tension. When an annoying situation arises, it is very important to respond to it in such a way that it does not leave any negativity behind. No matter how traumatic it is, you must either accept it as a given and adjust your behavior, or do everything to fight back, get rid of what frightens, hurts, upsets, offends or irritates.

Tolerate, reconcile, or pretend that nothing happened, but in your soul continue to feel resentment, guilt, fear, a desire for revenge - this is the first step towards neurosis and a huge list of diseases that arise in neurotics. Diseases of the cardiovascular system, blood pressure, problems with the digestive tract, muscle pain - this is just a small list of what awaits those who still do not understand why one should not be nervous often.

Pregnant women should not worry, as this will negatively affect the unborn child. This not only harms his health and interferes with his full development, but can also transmit excessive anxiety to him and make him a nervous and restless child.

For healthy people, the habit of worrying rather than solving the problem that has arisen, over time, threatens with a mandatory visit to a cardiologist, therapist and neurologist, and these are just a few specialists who will have to be visited in order to return to a normal lifestyle with the help of medications, or even stay alive. Even if at the moment you do not feel any health problems and are deeply convinced that you should not be nervous about those who already suffer from hypertension, have suffered a heart attack or stroke, think about it, but they were healthy before, it is unlikely that these are their chronic diseases. Why did they buy them?

Why is it bad to be nervous?

In addition to the danger to health, constant tension, feelings of anxiety, prolonged worries, and an overly emotional reaction to what is happening creates additional problems to those that already exist.

When faced with unpleasant events, in a difficult situation, or offended by someone for something they did or said, people become completely immersed in their emotions. And they lose the energy and self-control necessary to make the right decisions. Instead of immediately reacting to what happened, doing as their soul tells them, they try to find the best solution to the problem, not taking into account that their reaction already suggests it. But, without listening to her, they try to act as their inner fears tell them.

When a boss is rude, few people tell him that they are uncomfortable with such attitude. On the contrary, in order to convince themselves to remain silent and not react the way they want, everyone begins to remember that they will lose their job, income, and they have a family, loans, utility bills, dreams, etc.

But they do not understand that although this may be true, and it is indeed better to remain silent rather than give a civilized rebuff, the anger remains inside. After all, you can get rid of him only by accepting as a fact that their financial security is possible only with this boss. And no longer allow his offensive behavior into your soul, realizing that he is a deeply unhappy person and his words should simply be ignored.

Similar behavior, when people do not want to fight those who, in their opinion, offend them, without taking for granted that thanks to unpleasant emotions they have the financial status that such an unpleasant job or marriage gives them, leads to the emergence of neuroses, and in advanced cases, to depression, from which it is very difficult to get out.

When a person ignores the small arsenal he has for solving emerging problems and tries to sit on two chairs at once, he dooms himself to a miserable existence. Nature has given us only two ways out. The first is to accept the situation. Don't put up with it, be patient, waiting for it to end. Namely, accept, like the sunrise and sunset, as something that exists and cannot be changed. And the second is to fight and defeat the enemy, eliminate from life what causes negative emotions, so as not to encounter it again or know in advance how to react in order to minimize the consequences.

Whether you want it or not, you will have to make this choice so as not to be nervous anymore, not to experience anger, resentment, fear, irritation, anxiety, nervous tension, lack of self-confidence or self-confidence. Otherwise, emotional and professional burnout, chronic fatigue, asthenia, neuroses and, as a result, depression, which requires medication under the supervision of a psychiatrist and quite possibly in a hospital, are just around the corner.

Emotions, undoubtedly, will not disappear anywhere; they are an integral part of a person, an indicator of his attitude to what is happening to him and around him. But when a person is used to constantly experiencing negative feelings that make him nervous, he risks earning himself a whole bunch of diseases. After all, no matter how familiar it may sound, the aphorism that “All diseases come from nerves” very accurately describes the cause of the most dangerous diseases. And awareness of this should become the motivation that will allow you to become more balanced and calm, and learn to avoid irritants.

Tags: why you shouldn’t be nervous, why it’s harmful to be nervous