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This book is not a textbook on medicine; all recommendations given in it should be used only after agreement with your doctor.

Zolotarev Yu G

HEALING GROUPS OF THE MUDRA New method of reflection Second edition, revised - St. Petersburg “Publishing house “DILYA”, 2009 -144 p.

ISBN 978-5-8174-0053-3
In this book we will talk about the healing powers that can be obtained by simply adding the fingers of one hand or both hands using the so-called mudras. This was known in ancient times and this experience has survived to this day.

The author of the book, Zolotarev K) G, is well known to readers from numerous books on maintaining health. In this book, he proposes a new method of using healing mudras for the prevention and treatment of many diseases
© Zolotarev Yu G 2004 © “DILYA” 2009 ISBN 978-5-8174-0053-3

©Design "DILYA Publishing House" 004
TABLE OF CONTENTS.

NEW OFFERS FOR CHOOSING WISE 6

WHERE TO START USING MUDRAS 6

HOW TO PREPARE YOURSELF TO PERFORM MUDRAS 7

GENERAL CHARACTERISTICS OF USE OF MUDRA 9

CLASSIFICATION OF MUDRA BY DISEASE 10

1. MAIN MUDRAS FOR DISEASE GROUPS 10

2. TYPICAL OPTIONS OF HEALING GROUPS OF MUDRA 11

3. ADDITIONAL FUNCTIONS OF THE BASIC MUDRAS 12

ABOUT THE CAUSES OF DISEASES AND HOW MUDRAS HELP WITH THIS 13

INCREASING THE EFFECTIVENESS OF IMPLEMENTING WISDOM 17

SEVEN ZONES OF HEALTH 20

COLOR, MUDRA AND HEALTH 20

HEALING EFFECT OF COLOR 22

1. Red color 620-760 im 22

2. Orange color 585-620 nm 22

3. Yellow color 550-585 nm 22

4. Green color 510-550 nm 22

5. Blue color 480-510 nm 22

6. Blue color 450-480 im 22

7. Violet (lilac, lilac) 380-450 nm 23

LEARN AND DO 24

Group A - TO STRENGTHEN THE ORGANISM IN GENERAL 24

2A = Mudra “COWS” (main) 24

5A = Mudra “WIND” (main) 25

14A = Mudra “THREE COLUMNS OF SPACE” (main) 26

23A = Mudra “SHIELD OF SHAMBALA” (main) 27

26A = Mudra “SUPPORTING” (main) 28

27A = “STRENGTHENING” mudra (main) 29

Group B - IN TREATMENT OF THE NERVOUS SYSTEM 30

9B = Mudra “EARTH” (main) 30

15B = Mudra “STAIRS OF THE HEAVENLY TEMPLE” (main) 31

17B = Mudra “DRAGON TOOTH” (main) 32

28B = Mudra “ENHANCED” (main) 33

GROUP B - FOR TREATMENT OF CARDIOVASCULAR DISEASES 34

ZV = Mudra “KNOWLEDGE” (main) 34

7B = Mudra “SAVING LIFE” (main) 35

12B = Mudra “WINDOW OF WISDOM” (main) 36

13B = Mudra “DRAGON TEMPLE” (main) 37

16B = Mudra “TURTLE” (main) 38

19B = Mudra “SAKYA-MUNI HAT” (main) 39

22B = Mudra “ARROW VAJRA” (main) 40

31B = Mudra “PRESSURE” (main) 41

32B = Mudra “BRADYCARDIA” (main) 42

Group D - FOR RESTORATION OF RESPIRATORY ORGANS 43

1G = Mudra “SHELL” (main) 43

6G = Mudra “LIFTING” (main) 44

20G = Mudra “DRAGON HEAD” (main) 45

25G = Mudra “FLUTE OF MAITREYA” (main) 46

ZOG = Mudra “TRACHEITE” (main) 47

Group D - IN THE TREATMENT OF DISEASES OF VARIOUS INTERNAL ORGANS 48

4D = Mudra “PALATE” (main) 48

8D = Mudra “LIFE” (main) 49

10D = Mudra “WATER” (main) 50

11D = Mudra “ENERGY” (main) 51

18D = Mudra “BOWL OF CHANDMAN” (main) 52

21D = SEA SCALLOP Mudra (main) 53

24D = Mudra “SOARING LOTUS” (main) 54

29D = Mudra “ENTERIT” (main) 55

EXPERIENCE OF USING MUDRA 56

LETTERS FROM READERS 56

ANSWERS TO READERS' QUESTIONS 57

1. How to choose the right mudras? Where to begin? 57

2. In what position is it better to perform mudras? 58

3. Is it possible to perform mudras with rings, earrings and other jewelry? 58

4. How long do you need to perform mudras to feel the effect? 58

5. Is it important to maintain each mudra for 45 minutes a day? What if several mudras are selected? 58

6. How to use mudra 13B? Only during attacks or every day? 58

7. Mudras 5A and 7B should help, but for some reason the blood pressure does not decrease 58

8. What mudras can you help other people? 59

9. How is the implementation of mudras compatible with the Ivanov System? 59

10. Which hand position is preferable when performing mudras? 59

11. Can mudras be performed only in the morning and evening for 20-25 minutes at a time? 59

12. What if the mudras are chosen in accordance with the disease, but there is no improvement within a month? 60

13. Will performing mudras lead to the body becoming addicted? 60

14. Mudras rearrange energy flows in the body, but how does one help another? 60

15. Is it possible to perform mudras for small children? 61

16. How to breathe when performing mudras? 61

17. Is it permissible to perform mudras and take medications or use other methods of treatment? 61

18. Is it good to perform mudras immediately in the morning and just before bed? 61

19. What should I do if I don’t have the necessary mudra for my illness? 61

20. Some are wise for me, others are wise for my husband. Are we harming each other by performing mudras at the same time? 62

21. What if one arm is bandaged or in a cast? 62

22. Which mudras do you especially like? 62

23. Why are only the first 25 mudras considered basic? 62

CONCLUSION 63

LIST OF PUBLICATIONS BY Y. G. ZOLOTAREV 65

AFTERWORD 66

CONTENTS 67

You have often noticed how in difficult situations, especially when they are nervous, many people involuntarily “break” their hands, intertwining their fingers in a complex manner. In the countries of the East (India, China, etc.), since ancient times they knew the healing power of folding the fingers in a special way (the so-called wise) for various diseases and ailments, as well as in difficult situations.

A lot is connected with the action of mudras. But, first of all, it affects the energy flows in our body. Many people know that a person has energy channels. Any disease primarily affects the free, proper circulation of energy and the characteristics associated with receiving and releasing energy in our body. Somewhere it stagnates and, like stagnant water, becomes polluted, polluting the corresponding area of ​​the body, which leads to illness. Somewhere, on the contrary, it is missing, and this is also bad, since the organ located here begins to “suffocate” and, again, hurt. To improve the health of the body, energy, first of all, should be redistributed.

These are very complex processes. However, everyone can remember and carry out at least the basic “commands” for the redistribution of energy flows in the human body, which are “given” by one or another mudra. All changes that occur under their influence entail an improvement in the functions of individual organs and systems and the entire organism as a whole. Mudra is a kind of artificial shunting of energy flows in the body. And in this sense, she is helping.

This is not the first time I have addressed this topic. Now, based on my personal experience and the experience of my many readers, I have developed a new, more effective method of using wise in the prevention and treatment of many diseases. Performing one mudra is often insufficient, and in order to help, you should use them in combination, that is, use a group of mudras, I emphasize, a group wise corresponding to a particular disease.

It is not difficult to learn how to form your fingers into healing figures. It is important, in my opinion, to understand two points.

To effectively trigger the desired mudra, special conditions are required, and not just mechanical folding of the fingers in one way or another. What conditions? First of all, a certain concentration in thoughts and a request for help in obtaining strength and energy.

Who to ask? For the one to whom your heart is turned at such a moment, for believers it is the Lord God, for someone it is Teacher Ivanov, for someone it is the Cosmos or Mother Nature... With wisdom you can help not only yourself, but also another person, even at some distance, perhaps at a fairly large distance, by telephone or even just by thought. How to do it?

There is no need to think that any of us have any excess energy or special powers. We need to do what we would do for ourselves - the same concentration and request for help. Do not attract attention to yourself, but just perform the mudra, create the necessary mood for the work of your thoughts. Do good unnoticed! You need to approach a person with kindness, with love, with a keen desire to help. Let me emphasize once again - not to cure, but to help, to make it easier. A person can only heal himself!

Zolotarev Yu. G. – New and unprecedented. The scientific nature of Porfiry Ivanov’s ideas

This book is not a textbook on medicine; all recommendations given in it should be used only after consultation with your doctor.

Zolotarev Yu. G.

3 81 NEW-UNprecedented. The scientific nature of Porfiry Ivanov’s ideas. 2nd edition, revised. - St. Petersburg: Publishing House “DILYA”, 2006. -320 p.

ISBN 5-88503-513-Х

The book reveals a new understanding of the basic processes occurring in the human body when following the recommendations of the Teacher Ivanov System. The scientific nature of the “Children” advice is shown.

The importance of Thought and our Subconscious, the role of the Great Mind as a source of Cosmic Information and Energy is considered.

© Yu. G. Zolotarev, 2006 © “DILYA”, 2006

ISBN 5-88503-513-Х © Design by DILYA Publishing House, 2006

PREFACE 3

WHO KNEW NO DISEASE 8

Unexpected encounters 8

INTRODUCTION 14

How this book was created 14

WAYS OF KNOWING AND ACCEPTING IDEAS 20

MAN AS A CELL IN NATURE 25

NEW-UNHEATED IN THE IDEAS OF PORFIRY IVANOV 35

PHILOSOPHICAL THOUGHTS OF PORFIRY IVANOV

(extracts from notebooks) 42

My idea 42

My hardening 44

About nature 49

Air 50

Water 51

Earth 53

SYSTEM OF NATURAL HUMAN HEALTH.... 55 About the notebook of Porfiry Ivanov

“The history and method of my hardening” 59

Porfiry Korneevich Ivanov. History and method

my tempering 61

ABOUT SERGEY VLASOV’S ARTICLE “EXPERIMENT”

HALF A CENTURY LONG" 83

An experiment lasting half a century (“Ogonyok” No. 8, 1982).. 84 SYSTEM OF NATURAL HUMAN HEALTH BY NATURAL FACTORS, DEVELOPED

P. IVANOV IN 1933-1983 91

Babe! 91

About the advice of “Children” by Porfiry Ivanov... 93

How I understand “Baby” by Teacher Ivanov 97

WHAT IS A DISEASE AND IS IT NEEDED AND CAN IT BE TREATED 106

About diseases and treatment 111

About our thought 116

LAWS OF “DOMINANCE” AS A MAIN FACTOR

OF ALL OUR DISEASES 122

THE “DOUBLE” PHENOMENON GENERATING

AND REINFORCING “DOMINANTS” 131

THE HEALING POWER OF COLD WATER 139

About some properties of water 142

What is the concept of short-term

cold exposure 145

FACTORS OF INFLUENCE ON HUMAN

COLD NATURAL WATER 147

Natural gymnastics of the blood vessels and capillaries of the body.. 147 Recreation of instant “free” heat in areas of irritation: at the surface of the skin and in the area

diseased cells 148

Partial neutralization

positive charge of the body 157

Drawing of harmful gases located to the surface of the skin

in capillaries with liquid 159

The phenomenon of hydrofiltration on the surface of the skin 160

Increasing the body's resistance

to radioactive exposure 162

“Rejuvenation” (exacerbation) of chronic diseases

and subsequent disposal of them 163

Formation of optimal water structures in the human body, enhancing the reception of Cosmic Information and Energy.. 167 Increasing the body’s immunity

to colds and its healing 169

Replenishing the body with water

active form - molecules paravod 170

Strengthening the entire central system 171

Development of connection between nerve fibers and capillaries 173

Warming blood and tissue fluid

without expenditure of internal energy 174

Stimulation of the vital activity of healthy cells,

activation of all systems 175

The phenomenon of simultaneous operation of COLD and heat receptors of the skin during short-term exposure

COLD water 176

ABOUT OUR CONNECTION WITH THE BIG MIND.

ABOUT OUR THOUGHT 181

"CONSCIOUS PATIENCE."

ITS HEALING EFFECT 194

ONCE AGAIN ABOUT “CONSCIOUS PATIENCE” ON SATURDAY

DURING 42 HOURS 203

THE ROLE OF WALKING BARE FEET ON THE GROUND 208

THE IMPORTANCE OF INHALES OF AIR 211

THE PHENOMENON OF REQUEST IN IVANOV’S SYSTEM 215

Case one 220

Case two 223

Case three 225

BY FOLLOWING THE ADVICE “CHILDREN”

YOU CAN EVEN BEAT... CANCER! 232

Where to start doing “Children” 242

What is the best way to take short-term

cold exposure with water 243

How to douse children 246

How to bathe an adult patient 247

How to take a bath for chronic diseases 248

How to enter into “conscious patience” 249

How to get out of “conscious patience” 250

On the effectiveness of healing 252

How to overcome fear in yourself 254

What is the basis of health received

from following the advice of “Children” 255

ABOUT THE COMPATIBILITY OF “CHILDREN” ADVICE

WITH OTHER SYSTEMS, METHODS AND TREATMENTS 257

ASSESSMENT OF PRACTICAL RESULTS WHEN SHOWING WITH COLD WATER (from personal experience) ...260 Overcoming difficulties in mastering

Systems of Porfiry Ivanov (advice from doctors) 264

Own reserves of Ivanov’s methodology 266

Some questions related to “dry” fasting....270

Nutrition related issues 271

ANSWERS TO FREQUENTLY ASKED QUESTIONS 274

CONCLUSION 285

APPENDIX 292

Hymn "Glory to Life" 292

Places associated with the life of Porfiry Ivanov 296

Nature:: 297

Academician V. P. Kaznacheev’s opinion about the book

“Good health to you!” 298

A. V. Elchaninov “Demon Stronghold” 304

LIST OF ILLUSTRATIONS 311

LIST OF PUBLICATIONS BY Y. G. ZOLOTAREV 312

TO ALL READERS OF MY BOOKS 314

Nowadays, the human body is exposed to extreme (higher) mental and physical stress than ever before. When we are dissatisfied with something for a long time, suffer or are at the mercy of illnesses, all this hurts our body. How to protect yourself in such conditions? How to help loved ones and acquaintances? Are there any tips that can be adopted by everyone?

These and similar questions arose a long time ago, but they have not been fully resolved even today. Science is studying these problems, but there is still no reliable protection against all ailments.

Currently, we have many publications about various types of traditional and non-traditional methods of helping people. These are not only different methods of treatment, but also a wide variety of techniques related to the human psyche and his energy. Today we already understand that the word heals (and can have the opposite effect)...

Yuri Zolotarev

SELECTION AND ORDER OF PERFORMANCE OF HEALING

PRACTICAL TIPS

Moscow - St. Petersburg “DILYA”

BBK 51.204 381

Zolotarev Yu. G.

381 Selection and order of performing healing mudra. Practical advice. - St. Petersburg. : “DILYA Publishing House”, 2006. - 112 p.

ISBN 5-88503-505-9

Before you, dear readers, is a new book about how you can and should live without getting sick. After 1999, the author paid great attention to research into the possibilities of practical application of healing mudras, and published three books that are very popular: “Healing mudras”; “Healing groups of mudras”;

“Seven Steps to the Giver of Joy.” Mudras. Execution order."

IN In his new book, the author, having summarized the experience of using mudras, offers a new form of presentation of the method of their application. Each reader gets the opportunity to quickly, and most importantly, correctly put together the required mudra and apply it effectively.

IN Overall, the book is unique in its content and will be useful to everyone.

INTRODUCTION

IN in your hands is a book, familiar, I hope, to everyone by its title, but completely new in its content.

Many different books and articles have been written about healing mudras. Especially in our time, the use of the healing effect of mudras (specially folded fingers) is becoming popular. This is not the first time I have addressed this topic. In recent years, two books have become the most popular: "Healing mudras" And "Healing groups of mudras"(Publishing house "DILYA").

Summarizing the experience of readers and my own, I came to the conclusion that all publications that talk about mudras and their actions have one common drawback. As a rule, such publications provide either a drawing or a photograph of folded fingers (mudras) and a description (too general) of the mudra in question.

Photographs and drawings of mudras are rarely well executed, and according to one description (called the “execution technique”) it is difficult, and in some cases impossible, to correctly perform the proposed mudra.

IN As a result, the reader may find it difficult to resolve the following questions:

how to choose the right mudra;

how to perform it correctly (fold your fingers);

how to fulfill the conditions that increase the effectiveness of the mudra performed.

All this complicates the possibility of mass mastery of mudras, although the experience and practice of their use have numerous examples, in the full sense of the word, of the stunning impact of mudras (especially in critical situations).

to the choice of mudra, but also to help readers of any age correctly and quickly perform the required mudra.

The word “mudra” in Sanskrit (“mud” - “joy”, “ra” - “to bestow”) means “giving joy”.

IN The book explains how to correctly choose the accompanying conditions when using mudras. Basically, 32 healing mudras are given, the main indication for their use is given, and each mudra is explained in detail with seven examples explaining the order of their implementation.

IN The materials in the book provide a brief summary of the causes of the disease, and the diseases themselves are combined from the total number of mudras offered into five groups (by type of disease):

group B - during treatment cardiovascular diseases

group G - to restore the functioning of the respiratory organs -

group D - for the treatment of diseases of various internal organs.

Taking into account the experience of using mudras and studying the occurrence and impact of diseases, the author comes to the conclusion that for any disease, one factor of the type of disease is not enough. It is advisable to foresee the causes of the disease and the factors of its consequences.

This is how the book appeared"Healing groups of mudras"

(“DILYA”, 2004), with which many are already familiar.

IN in this book everyone is wise (from among 32) received a letter index reflecting the disease group. As a result, for example, the previously proposed mudras 5, 15, 13, 20, 11 received numbers 5A, 15B, 13B, 20D, 11 D. This principle of “healing groups of mudras” is preserved in this book.

Addressing the readers, I would like to remind you that there is practically no true cause and consequences of any disease, since any disease, as a rule, depends on many causes and can have numerous consequences.

Based on this, when choosing any mudra included in the recommended groups of mudras, one must evaluate it according to its actual

mu influence. At the same time, we must remember that almost any of the 32 proposed mudras has no contraindications (in extreme cases, their effect may not always be expected).

An analysis of letters received from readers shows that, as a rule, this issue is resolved positively. Namely: in some cases, readers themselves change the composition of the recommended mudras, using data about their main purposes.

Experience shows that in some cases, help comes from performing even just one basic mudra. Many of the above basic mudras may in some cases be of secondary importance.

The author hopes that this book will be useful in mastering the correct method of using mudras, with the help of which you can help not only yourself, but also your family, friends and people around you in difficult times.

SIMPLE TIPS FROM THE PRACTICE OF PERFORMING MUDRAS

It is especially important, if possible, to find a quiet place (where no one will disturb you).

While performing the mudra, it is best to sit, do not experience tension, and, most importantly, keep your back straight.

It is preferable to perform mudras in the morning or in the evening before bed.

You can start using any mudra for three to five minutes.

This short-term implementation is explained by the fact that not every mudra can be immediately performed without tension. Of course, it is advisable to repeat each mudra several times during the day. This is exactly where training will be required -

agility, discipline and perseverance. Performing mudra does not always lead to the expected effect, although in some cases the effect of mudra manifests itself quickly.

Pay attention that when performing the mudra, the eyes are not tense.

It is very important if everyone performing mudras is able to imagine something pleasant. For example, the environment in which you would like to be. This mental technique is very important for successfully performing the mudra.

It is important to have a positive attitude and faith that everything will be fine. This state is similar to the state of a person when reading a prayer.

In this book I do not give examples of prayers, since many of them may be closely related to a particular religion. And it is advisable for everyone to solve this problem individually.

Important advice - treat yourself with love in any situation. Do not force yourself and your body, but exercise systematically and regularly. Do not practice on a full stomach; try to relax as much as possible before performing the mudra.

If you perform mudra in nature, then pay attention to those places and conditions in which performing mudra will be more comfortable.

I warn you that anyone who decides to use mudras must lead a healthy lifestyle.

Mudra in classical yoga is considered an advanced technique, because the fact that it truly brings bliss is based on the transformation of consciousness.

Anyone who begins to use mudras to improve their health must overcome the following obstacles:

ignorance and arrogance - do not call true what is not true, do not succumb to illusions, do not mistake the unimportant for the essential;

selfishness and egoism: we tend to constantly identify ourselves with our small “I”;

love and hate leading to attachment. Love here does not mean a feeling of compassion for all things, but an all-consuming passion for possession and an exorbitant attraction, for example, to fame, money, etc. And hatred, strange as it may seem, causes a strong attachment to the object of this hatred. In turn, attachment and thirst for possession disturb your inner peace, interfere with concentration and inner composure when performing mudras;

fear of death. He just needs to be expelled.

Always remember that your hands and fingers have their own special meaning. Each hand and each finger corresponds to the energy of a certain part of the body, and ultimately all this is connected with the energy of the entire solar system.

Each finger is associated with an impact on the person as a whole. The thumb symbolizes God the Creator. By connecting the remaining fingers with the thumb, we symbolically bow to God. The thumb is associated with the planet Mars and expresses the will, logic, love and ego of a person. A long, well-developed thumb is a sign of a strong personality,

a strong-willed man, capable of resisting fate.

Forefinger ruled by the planet Jupiter. It is associated with knowledge, wisdom, lust for power and self-confidence.

The middle finger is ruled by Saturn and is associated with patience and the ability to control the senses. It is this finger that brings balance to our lives.

Ring finger associated with the direct action of the Sun. And he is responsible for your activity, vitality and health.

The little finger is associated with Mercury, which rewards a person with sociability, creativity, the ability to appreciate beauty, and the ability to find peace of mind.

If we talk about a person, characterizing his nature by his fingertips, then we can note that impulsive people who always need some kind of stimulus are characterized by fingers that end in a soft oval.

Fingers with pointed tips, as a rule, indicate an active, independent personality, and if the fingers at the tips are sort of square, then this emphasizes that this person is very practical, a supporter of logic.

All the above information should be paid, as it were, secondary attention, because the fingers of every person, especially an adult, are closely connected with the life and work (profession) of every person. Most likely, this information should be paid attention to from the perspective of energy, the channels in which the work of these fingers is involved.

There are seven important nerve and energy centers in our body.

In addition to the seven energy centers (chakras), the human body has 72 thousand channels conducting energy current. They run from the toes to the top of the head and regulate the vital functions of the body. A person will be healthy only when the work in each channel is not disrupted.

The central action of any mudra promotes the necessary redistribution of energy in these channels: activation of current or “feeding” from the outside, which ultimately stimulates the activity of the brain, nervous system and all organs of the body. This redistribution of energy leads to an improvement in the condition of the entire neuromuscular tissue and the entire endocrine system, which determines overall health.

To conclude this section, it can be noted that some mudras are very similar at first glance. However, in fact, there are no two identical mudras: any, even the smallest difference in the position of the hands and fingers is extremely important and significant.

Do not forget that it is the tip of each finger that is connected to a certain energy center and a certain energy channel in the human body.

Analyze your state when performing mudras and, regardless of all the above advice, always remember that ultimately any mudra can be performed anywhere, at any time, in any order. But this does not mean that performing mudra is easy. This is, if you like, a kind of art.

This book is not a textbook on medicine; all recommendations given in it should be used only after agreement with your doctor.

HEALING GROUPS OF THE MUDRA New method of reflection Second edition, revised - St. Petersburg “Publishing house “DILYA”, 2004 -144 p.

The author of the book, Zolotarev K) G, is well known to readers from numerous books on maintaining health. In this book, he proposes a new method of using healing mudras for the prevention and treatment of many diseases

©Design "DILYa Publishing House" "004

Mudras are the folding of the fingers in a special way, which has healing powers. A lot is connected with the action of mudras. But, above all, it influences the flow of energy in our body, on the proper circulation of which our health depends.

Everyone can remember and carry out at least the basic “commands” for the redistribution of energy in the human body, which are “given” by one or another mudra. With mudras you can help not only yourself, but also another person, even at a distance... even over the phone... But performing one mudra is often insufficient, and in order to help, you should use them comprehensively, that is, use a group of mudras. In this book Yu. G. Zolotarev offers a new, more effective method of using mudras in the prevention and treatment of many diseases.
Believe, learn and do!

You have acquired your illnesses over the years, so don’t expect or look for a miracle. Healing will require: Confidence, time and persistence.

FROM THE AUTHOR

A lot is connected with the action of mudras. But first of all - impact on energy flows in our body. Many people know that a person has energy channels. Any disease primarily affects the free, proper circulation of energy and the characteristics associated with receiving and releasing energy in our body. Somewhere it stagnates and, like stagnant water, becomes polluted, polluting the corresponding area of ​​the body, which leads to illness. Somewhere, on the contrary, it is missing, and this is also bad, since the organ located here begins to “suffocate” and, again, hurt. To improve the health of the body, energy, first of all, should be redistributed.

These are very complex processes. However, everyone can remember and carry out at least the basic “commands” for the redistribution of energy flows in the human body, which are “given” by one or another mudra. All changes that occur under their influence entail an improvement in the functions of individual organs and systems and the entire organism as a whole. Mudra is a kind of artificial shunting of energy flows in the body . And in this sense she is helpful.

This is not the first time I have addressed this topic. Now, based on my personal experience and the experience of my many readers, I have developed a new, more effective method of using mudras in the prevention and treatment of many diseases. Performing one mudra is often insufficient, and in order to help, they should be used in combination, that is, applied group of mudras , I emphasize precisely the group of mudras corresponding to a particular disease.

It is not difficult to learn how to form your fingers into healing figures. It is important, in my opinion, to understand two points.

To effectively trigger the desired mudra, special conditions are required, and not just mechanical folding of the fingers in one way or another. What conditions? First of all, a certain concentrating in thoughts and asking for help in gaining strength and energy .

Who to ask? For believers, the one to whom your heart is turned is the Lord God, for some it is Teacher Ivanov, for others it is Cosmos or Mother Nature...

With mudras you can help not only yourself, but also another person, even at some distance, perhaps at a fairly large distance, over the phone or even just with a thought. How to do it?

There is no need to think that any of us have any excess energy or special powers. We must do the same as for ourselves. concentration and asking for help. Do not attract attention to yourself, but just perform the mudra, create the necessary mood for the work of your thoughts. Do good unnoticed!

You need to approach a person with kindness, with love, with a keen desire to help. Let me emphasize once again - not to cure, but to help, to make it easier. A person can only heal himself!

When the person gets better, don’t forget to thank the person you turned to for strength and energy. This is important, very important! After all, it was not you who provided help, but only through you help was given to those who deserved it. The fact that you were near the patient at the right moment is not an accident. This was necessary for the patient; if you like, he deserved it...

With all this, be modest, do not expect gratitude. But many times, in turn, thank the one who heard your request for the trust they placed in you, or for the help you received in helping yourself.

Try to remain unnoticed... You helped a sick person, and this opportunity to help given to you is the greatest gratitude for your kind impulse!

And one more condition - you must believe that the mudra will help . Because it cannot be one way or another! With this mindset, I recommend reading the contents of the entire book. Everything needs to be sorted out!

A large number of mudras are performed easily and simply. Some mudras will require finger training. In some cases, this problem can be solved by simply rubbing the hands and especially massage with two metal balls or two walnuts.

For many, with age, taking into account the type of work, the fingers “coarse” and seem to not obey. Under no circumstances should you use unnecessary effort. “Beginners” are allowed light assistance in folding mudras on one hand using the fingers of the other hand, as well as the help of another person.

Children, with the help of adults, easily perform mudras and remember their order.

The order of folding mudras can be explained even at a distance (over the phone).