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Pavel Andreevich Poluektov(January 20, Serov, Russia) - Kazakh-Russian hockey player, goalkeeper of the Kontinental Hockey League (KHL) club “Barys”.

Career

In the 2008/09 season, playing for Metallurg Serov, he played 1 game in the major league.

In 2009-2011 he played in clubs in Kazakhstan, where he played 6 games.

Statistics

Club career

• a In the “Playoffs”, the statistics of the player in the Playout are taken into account.

International competitions

Achievements

Team

Personal

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Links

• (English) . eliteprospects.com. .
• (English) . Eurohockey.com. .
• (Russian) . KHL official website. .
• (Russian) . MHL official website. .
• (Russian) . r-hockey.ru. .

Kazakh hockey player, role - goalkeeper. He was brought up at the hockey school of HC "Metallurg" (Serov). He plays for HC Barys from Astana in the Kontinental Hockey League.

Place of birth: Serov, Russia.

Physical data of the hockey player: height 178 cm, weight 85 kg.

Position on the hockey rink is goalkeeper. Left grip.

Was not selected in the NHL draft.

Playing career from 2008 to today

• Season 2008-2009 Inkvoy, Russia.
• 2008-2009 Metallurgist Serov, Russia.
• 2009 - Miner Rudny, Kazakhstan.
• 2009-2011 Beybarys, Kazakhstan.
• 2011-2012 Snow Leopards, Kazakhstan.
• 2011-2013 Barys-2, Kazakhstan.
• 2012-present Barys, Kazakhstan.
• 2013-2019 Nomad, Kazakhstan.

International performances of Pavel Poluektov: as part of the youth team from Kazakhstan, he participated in the 2012 World Championship (in division IB).

Formation and features of the game

Poluektov is a young goalkeeper, but during his seven years of official performances he managed to play in one Kazakh and three Russian leagues of various levels. Let's see what form he will be in right before the start of the World Cup, so that the coaches can make him the main goalkeeper of the national team at this tournament.

During the game, Pavel parries a lot of shots, but also misses a lot. Still, experience is not only the number of games played, but maturing as a player and understanding all the intricacies of the game over time, which he basically has enough of. However, you have to try hard in the Kazakhstan national team; after all, this is the main team in the country.

Pavel comes out of the gate well and does not lose sight of it, so to speak - the goalkeeper’s sense of position. Of course, he makes mistakes, not without it, but he has many more well-executed games than outright failures, and he reduces them over time. As they say, in order to become a good goalkeeper, he must allow enough goals in his time, although the national team will not understand this.

Achievements: He is the champion of Kazakhstan in 2011.

Video: the best goals prevented by Pavel Poluektov

He takes the puck right on the tape. KHL. January 2013

The best saves of the KHL week. February 2013

Pavel Poluektov

- Pavel, hello! Not all athletes who take the stage are immediately remembered.

I’m not sure that they immediately remembered me, I would say they singled me out. Most likely this is due to my “extraordinary” hairstyle. For me it was a long-term “exhaust”. I always dreamed of entering competitions, I’ve been thinking about it since I was fifteen. Friends subscribed to bodybuilding magazines, we read them from cover to cover, memorized articles, cut out pictures. Twenty years have passed since then. My first entry into the competitive scene is exactly what I dreamed of. I came out and showed everything that had accumulated over the years.

– Was it difficult to prepare for competitions for the first time?

Yes, because I have never been on such a strict diet. Panic arises that you don’t have time to prepare and something goes wrong. And, although my coach Oleg Emelyanov supported me and urged me to be patient, I still had doubts, because I had never been in peak shape before, I didn’t know how it was. This was my first time walking down this path, and the thoughts that I wouldn’t succeed haunted me. But the time comes, and a couple of days before going on stage you look at yourself in the mirror and see that you are in the very peak shape that you aspired to, that you wanted to achieve and that your coach directed you to. But it was very difficult, and above all it was difficult psychologically. And the diet, and the fact that you have to go on stage in front of people, wearing only swimming trunks, and even pose! Very hard! But after you get out, the tension subsides, and you are proud that you did everything right, that you were able to overcome yourself, that you surpassed yourself, and that’s great!

Pavel Poluektov, Moscow Region Championship, 2015

– How did your rivals perceive you?

I was scared of them! I hid in a corner because they are such “monsters”! They seemed so huge! And someone else asked me: “Do you perform in classical music?” To which I replied that no, with you in the category up to 100 kg. They've never looked at me so askance before! (laughs) So, I wasn’t sure that I would even make it into the top ten. But it turned out that everything was not so terrible, that I looked decent, and the judges appreciated it. Thank them very much! I did my best. It was the 2015 Moscow Region Championship. I took second place in my category.

– So the fear was in vain?

Yes, in vain, but there were shortcomings in posing, and the judges noted this.

– What happened after this performance? What did they say?

My friends immediately ran up to me, although not everyone who wanted to got there got through these traffic jams. I even came Andrei Malakhov, however, he stopped by for a moment, congratulated me, said that everything was great, and immediately left. This was the moment when I realized that I actually have friends!

Moscow Region Championship, 2015

– How was your twenty-year preparation?

I worked out in the gym, but it was not a professional approach. These were pull-ups, squats, I always tried to find time to exercise. I just can’t live without it, I can’t live without feeling toned. But even these activities of mine played a role, creating the foundation for further development. It is clear that it was possible to engage in competitive bodybuilding earlier, but, apparently, the stars did not align, there was no such person nearby as Oleg Emelyanov, who guided me and pushed me like a boat into the ocean. Apparently, I was busy with something wrong, apparently the wind was rustling in my head. (laughs) But it was still in my subcortex that I would have to do this. There you go!

– How did you meet Oleg?

In the gym WorldClass Olympic . I read a lot about Oleg in magazines and his interviews. Oleg is a legend of Russian bodybuilding. He coached the guys, and from their feedback I felt that Oleg was a person close to me in spirit. He, like a wise “old man,” calmly talks about what needs to be done, explains and guides very clearly. I plucked up courage, approached Oleg and asked him to give me professional advice and help me prepare for the competition. He agreed and we began to work. I told him about my desires, he pointed out my mistakes and told me what to do to avoid them. That's how we started collaborating.

Oleg Emelyanov and Pavel Poluektov

– After the Moscow Region Championship, did your wings grow?

I was so delighted, I didn’t understand what was happening, there was terrible euphoria, I was immediately dragged into a restaurant, there was beer and pizza. (laughs) But it was only one evening, because a week later there was already the Moscow Championship.

– Were you satisfied with the result in Moscow?

Not really. A not very comfortable situation happened there. I was almost late for leaving. The information about my category going on stage was incorrect, and I burst into the competition site literally five minutes before going on stage. I’m sitting at home, preparing myself for the competition, I know that the category should be announced around seven o’clock in the evening. But just in case, I decided to call my friend back and ask how things were going there. In response I heard a cry: “Why aren’t you here?!” Your category is already preparing to go on stage!” I flew out of the apartment like a bullet, caught the first taxi I came across, gave me a thousand rubles and said: “Drive to Space!”, although I live ten minutes from the hotel. I forgot my number, forgot my passport, forgot my athlete’s book, somehow I wrote my number on a piece of paper, they quickly smeared me with oil, and a minute later I found myself on stage. I hope my form and posing were better than at the Moscow Region Championships. But they didn’t put me first.

Pavel Poluektov, Moscow Championship, 2015

– A new season is coming.

I have become calmer, now I understand what I am going to, I strictly follow everything that Oleg says. The shape has become better and more voluminous. I have become wiser.

- In such a short time?

This was the accelerated development. (laughs)

– What will happen now? Exhaust again?

Don't know. This is magic. I always give my hundred percent. If I take on something, I tell myself that I am going exactly towards this goal. Purposefully. I never retreat, I will turn myself inside out, but I will not retreat. And when you get into that mode, you do what you have to do, and then the magic happens. (laughs)

Pavel Poluektov

– Okay, we’ve heard about beer and pizza, but what else do we like?

I love Khinkali and khachapuri. With red wine. But it seems to me that everyone loves it, no? (laughs) Dumplings with sour cream, pancakes with caviar. (laughs) It's all delicious! I won't lie, in the off-season I allow myself everything! And after the Russian Championship in St. Petersburg, I ate “everything that wasn’t nailed down.” I couldn’t stop – I ate and ate and ate. He walked from one store to another, from one stall to the next. From sandwiches to pancakes, from pancakes to chocolate. It was terrible! And only a month later I “got full” and started sticking to the diet again.

– Many athletes refuse cardio.

I do. Unfortunately, I can’t dry it any other way. I run for about thirty minutes at a speed of nine kilometers per hour. I don’t like slow cardio, it destroys me both morally and psychologically. I get up at seven thirty in the morning, at eight thirty I go to the gym, at nine I’m already on the track.

– During this time, did you learn any tricks in preparing and performing?

There are tricks, and there are many of them. But if you are genetically gifted, you don’t need any gadgets. You just train the way it’s written in Arnold Schwarzenegger’s book. If you pump your chest, then this is a barbell press on a horizontal bench - four sets, - a barbell press on an inclined bench, flyes, parallel bars, a crossover. If your muscle is not genetically expressed, then you have to select special exercises - and exercises with maximum amplitude - in order to develop it.

Pavel Poluektov, Russian Championship, St. Petersburg, 2015

– Are there poses in posing that you are not comfortable with?

Were. Lateral. Biceps side view.

- Why?

I just couldn't catch her. I forgot about my legs, I forgot about my shin, I couldn’t figure out where to put my shoulder, how much to bend my arm. Couldn't feel the pose. Only now has the realization come.

– Do you have any fears?

Now there are fewer of them - due to the fact that I worked very hard on the proportions: my lower leg and hamstrings were lagging behind, and for the last six months I have been training my legs four times a week. It seems to me that there is success.

- Besides sports?

I love photography, moderate trips to the theater and religious events. And I just like to sit in the park.

Pavel Poluektov

Of course, you should definitely read it, but still, until you try it for yourself, you won’t understand how it works for you. What is good for one person is not so good for another. I see how the guys train, everyone has their own technique. For example, I prefer a faster pace, more static, more peak contractions, more range, more free weights. I enjoy it.

– Apart from friends, who supports you?

Parents. My mother is proud of me and watches my results with delight. The wife says: “Pavlush, I admire you!” During the drying period, wild hell happens, and I don’t know how Oksana can withstand all this.

Twelve years old. This is an excellent base, because there is a training school here that gives you fundamental knowledge about the technique of execution. And the main principle here is to do no harm!

Pavel Poluektov

Guys, bodybuilding is a long distance race! Take care of yourself, take care of your health, exercise regularly and have fun!

Club of the Continental Hockey League (KHL) "Barys".

Career

In the 2008/09 season, playing for Metallurg Serov, he played 1 game in the major league.

In 2009-2011 he played in clubs in Kazakhstan, where he played 6 games.

Statistics

Club career

• a In the “Playoffs”, the statistics of the player in the Playout are taken into account.

International competitions

Achievements

Team

Personal

Write a review about the article "Poluektov, Pavel Andreevich"

Links

• (English) . eliteprospects.com. .
• (English) . Eurohockey.com. .
• (Russian) . KHL official website. .
• (Russian) . MHL official website. .
• (Russian) . r-hockey.ru. .

An excerpt characterizing Poluektov, Pavel Andreevich

Prince Bagration, having reached the highest point of our right flank, began to descend downwards, where rolling fire was heard and nothing was visible from the gunpowder smoke. The closer they descended to the ravine, the less they could see, but the more sensitive the proximity of the real battlefield became. They began to meet wounded people. One with a bloody head, without a hat, was dragged by two soldiers by the arms. He wheezed and spat. The bullet apparently hit the mouth or throat. Another, whom they met, walked cheerfully alone, without a gun, groaning loudly and waving his hand in fresh pain, from which blood flowed, like from a glass, onto his overcoat. His face seemed more frightened than suffering. He was wounded a minute ago. Having crossed the road, they began to descend steeply and on the descent they saw several people lying down; They were met by a crowd of soldiers, including some who were not wounded. The soldiers walked up the hill, breathing heavily, and, despite the appearance of the general, they talked loudly and waved their hands. Ahead, in the smoke, rows of gray greatcoats were already visible, and the officer, seeing Bagration, ran screaming after the soldiers walking in a crowd, demanding that they return. Bagration drove up to the rows, along which shots were quickly clicking here and there, drowning out the conversation and shouts of command. The entire air was filled with gunpowder smoke. The soldiers' faces were all smoked with gunpowder and animated. Some hammered them with ramrods, others sprinkled them on the shelves, took charges out of their bags, and still others shot. But who they shot at was not visible due to the gunpowder smoke, which was not carried away by the wind. Quite often pleasant sounds of buzzing and whistling were heard. "What it is? - thought Prince Andrei, driving up to this crowd of soldiers. – It can’t be an attack because they don’t move; there can be no carre: they don’t cost that way.”
A thin, weak-looking old man, a regimental commander, with a pleasant smile, with eyelids that more than half covered his senile eyes, giving him a meek appearance, rode up to Prince Bagration and received him like the host of a dear guest. He reported to Prince Bagration that there was a French cavalry attack against his regiment, but that although this attack was repulsed, the regiment lost more than half of its people. The regimental commander said that the attack was repulsed, coining this military name for what was happening in his regiment; but he himself really did not know what was happening in those half an hour in the troops entrusted to him, and could not say with certainty whether the attack was repulsed or his regiment was defeated by the attack. At the beginning of the action, he only knew that cannonballs and grenades began to fly throughout his regiment and hit people, that then someone shouted: “cavalry,” and our people began to shoot. And until now they were shooting not at the cavalry, which had disappeared, but at the foot French, who appeared in the ravine and fired at ours. Prince Bagration bowed his head as a sign that all this was exactly as he wished and expected. Turning to the adjutant, he ordered him to bring two battalions of the 6th Jaeger, which they had just passed, from the mountain. Prince Andrei was struck at that moment by the change that had occurred in the face of Prince Bagration. His face expressed that concentrated and happy determination that happens to a man who is ready to throw himself into the water on a hot day and is taking his final run. There were no sleep-deprived dull eyes, no feignedly thoughtful look: round, hard, hawk-like eyes looked forward enthusiastically and somewhat contemptuously, obviously not stopping at anything, although the same slowness and regularity remained in his movements.
The regimental commander turned to Prince Bagration, asking him to move back, since it was too dangerous here. “Have mercy, your Excellency, for God’s sake!” he said, looking for confirmation at the retinue officer, who was turning away from him. “Here, if you please see!” He let them notice the bullets that were constantly screeching, singing and whistling around them. He spoke in the same tone of request and reproach with which a carpenter says to a gentleman who has taken up an ax: “Our business is familiar, but you will callus your hands.” He spoke as if these bullets could not kill him, and his half-closed eyes gave his words an even more convincing expression. The staff officer joined the admonitions of the regimental commander; but Prince Bagration did not answer them and only ordered to stop shooting and line up in such a way as to make room for the two approaching battalions. While he was speaking, as if with an invisible hand he was stretched from right to left, from the rising wind, a canopy of smoke that hid the ravine, and the opposite mountain with the French moving along it opened before them. All eyes were involuntarily fixed on this French column, moving towards us and meandering along the ledges of the area. The shaggy hats of the soldiers were already visible; it was already possible to distinguish officers from privates; one could see how their banner fluttered against the staff.