Bowel problems louisa hey. Psychology of Illness: Constipation
1. CONSTIPATION - (Louise Hay)
Causes of the disease
Unwillingness to part with outdated thoughts. Stuck in the past. Sometimes sarcastic.
As I part with the past, a new, fresh, life enters into me. I pass the stream of life through myself.
2. CONSTIPATION - (V. Zhikarentsev)
Causes of the disease
Refusal to get rid of old thoughts, ideas. Attachment to the past. Sometimes torment.
Possible solution to promote healing
I liberate the old and the new, fresh and full of life, comes into my life. I let life flow through me.
3. CONSTIPATION - (Liz Burbo)
Physical blocking
Signs of constipation: decreased bowel frequency, difficulty in bowel movements, hard and dry stools. If the frequency of bowel movements has decreased, but the stool has a normal consistency, it is not constipation.
Emotional blockage
Since the function of the colon is to bring out what the body no longer needs, constipation suggests that a person clings to old thoughts that he no longer needs. A person, in whose body feces are retained, often restrains his desire to say or do something, because he is afraid of not liking or appearing impolite, afraid of losing someone or something.
It is also possible that this is a petty person who is too much attached to what he has and does not want to get rid of what he no longer needs. Constipation can also occur when a person feels that they are being forced to give something - time, energy or money. If he gives what is demanded of him, it is with great displeasure and only because he does not want to feel guilty.
Constipation can suffer from a person who is inclined to dramatize an event in his past and associates with it some ideas that he cannot get rid of. The stress of not being able to let go of the past creates anxiety, dark thoughts, rage, fear of humiliation and even jealousy.
Mental blocking
If you suffer from constipation, then your body is telling you to get rid of old beliefs that no longer work for you. Make room for new ideas and opportunities. Your body tells you that you must empty the intestines, otherwise you will not be able to eat new food. The same goes for your thoughts. You must treat anxieties, dark thoughts and obsessions as waste and get rid of them in time. Constantly holding back for fear of losing someone or something, you only harm yourself. Instead, try to analyze the situation and determine what you can lose if you allow yourself to say and do what you want. This approach is undoubtedly much more useful.
Since childhood, a person who feels loneliness is internal, constant and total. He is always alone with whoever I am.
At some point, he has a very close relationship (person, organization, idea), he identifies with them, merges, and on the other hand, this is too good to be true. The feeling that all good things will end. It's too good to last forever.
The relationship is broken.
Since this object had the meaning of life, a person does not see the further meaning of existence, if this is not there, then I do not need everything else. And the person chooses to die.
The theme of betrayal.
* Any "fatal disease" in particular cancer is a message from our inner I (soul, if you like, selfhood, unconscious, God, the Universe): “You will not live as you were. The old personality dies inevitably. You can die psychologically as an old person and be reborn as a new person. Or die along with your principles and old life. "
Key points, the mechanism of the onset of the disease:
1. A person from childhood feels inner loneliness (constant and total). "I am always alone with whoever I am."
2. At some point, he has a very close relationship (person, organization, idea), he identifies with them, to the level of merging, they become the meaning of his life. On the other hand, the thought gnaws at him - "this is too good to be true." The feeling that all good things will end. "It's too good to last forever."
3. Relationships are broken.
4. Since this object had the meaning of life, a person does not see the further meaning of existence - "if this is not there, then I do not need everything else." And internally, at an unconscious level, a person decides to die.
5. There is always a theme of betrayal. Or the feeling that he was betrayed. Or in case of loss (idea, person, organization), the main idea "to live on is to betray this bright past / relationship. Loss is not always physical, often it is a psychological loss, a subjective feeling.
The self-destruct mechanism starts quickly enough. Cases of late diagnosis are frequent. Since these people are used to being alone - they are from a series of "strong and persistent", very heroic people, they never ask for help or share their experiences. It seems to them that being strong always adds bonuses to them in life, because they are so appreciated. They "don't want to load anyone." They ignore their experiences - they endure and are silent. Ministers. The lethality lies in the fact that a person cannot overcome this "loss". To live, he needs to become different, change his beliefs, start believing in something else.
The more a person follows "his righteousness, his overvalued ideas, ideals, principles," the faster the tumor grows and he dies. Clear dynamics. This happens if the idea is more precious than life.
1. It is extremely important for the sick person to know that he is terminally ill. But everyone pretends that everything is fine. This is very harmful. The very "lethality" of the disease is the door to recovery. The sooner a person finds out, the greater the chance to stay alive.
2. The diagnosis itself is therapeutic - it gives the right to change the rules of the game, the rules become less important.
3. The old principles inevitably eat up (metastasis). If a person chooses to live, everything can be fine. Sometimes "imaginary funeral" with a symbolic beginning of a new life helps.
Features of therapy:
1. Changing beliefs (working with values).
2. Separately, the study of the theme of the future, for the sake of which he should live, setting goals. Goal-setting (meaning of life), for the sake of which one wants to live. The goal in which he wants to invest entirely.
3. Dealing with the fear of death. Increasing the psychological resistance of the body. So that fear will activate energy, and not weaken.
4. Legalizing emotional needs. Make it clear that despite the "coolness" they, like all people, may need support and intimacy - it is important to learn how to ask and receive them.
Louise Hay's table is a kind of key to understanding the cause of a particular disease. It's very simple: the body, like everything else in our life, is nothing more than a direct reflection of our beliefs. Our body speaks to us all the time - if only we could find time to listen ... Every cell of the body reacts to our every thought and every word, the author says.
Unfortunately, it appeared "thanks" to her difficult fate, the fact that she had to go through truly tragic things, but this decoding of ailments is an indispensable assistant not only for her readers, but also for professional doctors, the relationship between the symptoms of the disease and the diagnosis itself is so accurately noted. ...
LOUISE HAY "Start of the day"
|
PROBLEM |
PROBABLE CAUSE |
AFFIRMATION
Of course, it is difficult to immediately accept this simple truth that our illnesses are just unspoken negative emotions - anger, resentment, sadness, disappointment, even despair, despondency. It is easier to shift the responsibility for your recovery and fate, for example, to a doctor, to your family, but will this help you, asks Louise Hay. The affirmation table is a kind of "heart to heart" conversation with yourself, with those problems that prevent you from becoming happy. In our opinion, the disease must be dealt with in a comprehensive manner. These are pills, and competent doctors, and, of course, a mood for the best. LOUISE HAY
And although the ideas that Louise Hay carries in her books are as old as the world, however, few people apply them in life - so quickly we rush each in our orbit, someone is happy, someone is quite the opposite, and there is no time to stop and look on yourself from the side. In short, the writer teaches to understand and accept herself, arguing that without this "base", there is no foundation for a successful future. The relationship between specific diseases and the internal state of a person is also clearly shown. About developing love for oneself.
Also, as a result of complete acceptance of yourself, you begin to change outwardly, many are rapidly getting younger, the weight returns to normal, you feel a surge of strength and energy. About self-perception and self-criticismIn no case should you criticize yourself, - says L. Hay, allow yourself today to be imperfect, because many people simply torment themselves with the lack of perfection in themselves, make some of their achievement an indispensable condition for self-love, for example: "I would love yourself, if I had an ideal weight, but now ... no, what is my ideal? " When and who weaned us from praising ourselves? Criticism creates a lot of problems. Of course, you need to strive for perfection, but not at the expense of happiness and health, in the end. Believe me, the most beautiful people are happy people, and exactly at that moment when you stop gnawing at yourself for your imperfections, they will evaporate like smoke. At least for the sake of experiment, give yourself time and do not criticize yourself, work with affirmations, you will see a result that will amaze you! It is not about "selfishness", but about gratitude to God, fate for the gift of life. Without exception, all the events in your life up to the present moment were created only by you, with the help of your beliefs based on past experience. They were created by you using the thoughts and words that you used yesterday, last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age. However, everything is in the past. What's important is your choice of what to think and what to believe now. Remember always that these thoughts and words will create your future. Your strength is in the present moment. The present moment creates the events of tomorrow, next week, next month, next year, etc. Notice what you are currently thinking as you read these lines. Are these thoughts positive or negative? Do you want these thoughts of yours to influence your future? The only thing you need to work with, says Louise Hay, is your thought, and the thought can be consciously changed. It doesn't matter what the nature of your problem is, it is just a reflection of your train of thought. For example, a thought flashed through you: "I am a bad person." Thought entails a feeling that you succumb to. If you did not have such a thought, the feeling would be absent. And thoughts can be consciously changed. Change the sad thought and the sad feeling disappears. It doesn't matter how long in your life you've been thinking negatively. Power is always in the present moment, not in the past. So let's free ourselves now! We tend to think about the same thing over and over, and so it seems to us that we do not choose our thoughts, And yet, the initial choice is ours. We refuse to think about anything in particular. Remember how often we refuse to think positively of ourselves. Well, for now, let's learn not to think negatively about ourselves. It seems to me that everyone on this planet, everyone I know, with whom I work, to one degree or another suffer from self-hatred and guilt. The more hatred we have for ourselves, the less luck we have. Types of Resistance to Change by Louise Hay
Incorrect beliefs that prevent changeBeliefs. We grow up with beliefs that later become resistance. Some of our limited beliefs are: Signs of shifting responsibility to other people for their actions and failures"They". We share our strength with others and use that as an excuse to resist change. We have the following ideas in our head: Resistance to change due to fear of the unknown:
In his books, L. Hay says: "Change your beliefs and your life will change! Every thought we have can be changed! If unwanted thoughts come to you all the time, catch yourself thinking and tell them:" Get out! " Instead, accept a thought that might bring you good luck. " How can you change? Three basic principles underlie this: Exercise to dissolve resentmentSit somewhere in silence, relax. Imagine that you are in a darkened theater with a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most). This person can be dead or alive, and your hate can be both past and present. When you see this person clearly, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes, and then let it disappear. Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy (howling) and smiling (smiling). And know that the universe is good enough for all of us. This exercise dissolves the dark clouds of accumulated resentment. Some people find this exercise very difficult. Each time you do it, you can draw in the imagination of different people. Do this exercise once a day for a month and see how much easier your life becomes. Exercise "Imagination"
Now let the child become very small, about the size of a pea. Put it in your heart. Let him live there. When you look down, you will see his little face and you can give him all your love so important to him. Now imagine your mom when she was 4-5 years old, scared and hungry for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she is calm and safe, place her in your heart. Now imagine your father as a little boy 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears rolling down his face like a hail. You now know how to soothe young children, Press him to your chest and feel his body trembling. Calm him down. Let him feel your love. Tell him that you will always be by his side. When his tears are dry, let him become very tiny too. put it in your heart with you and your mom. Love them all, for there is nothing more holy than love for little children. There is enough love in your heart to heal our entire planet. But let's cure ourselves first. Feel the warmth spreading over your body, softness and tenderness. Let this precious feeling begin to change your life. Louise Hay's Exercise Against Negative AffirmationsTake a piece of paper and make a list of all the negative things your parents have said about you. You need to spend at least half an hour to recall such details. What did they say about money? What did they say about your body? About love and relationships between people? About your abilities? If you can, look at this list objectively and tell yourself: "So this is where I got such thoughts from!" So let's take a blank sheet of paper and move a little further. Who else have you constantly heard negative statements from? Write all this. As you write all this, see how you will feel. Two sheets of paper covered by you are thoughts that you urgently need to get rid of! These are the very thoughts that prevent you from living. Exercise with a mirror
Exercise "Deciding to Change"
What is it that you give out so generously that makes others so annoyed? Everything you give, you get back. The more annoyed you are, the more you create situations that annoy you. I wonder if you were annoyed right now reading the previous paragraph? If so, that's great! That's why you need to change! Now let's talk about change and our desire to change, says Louise Hay. We all want our life to change, but we ourselves do not want to change. Let someone else change, let "they" change, and I will wait. In order to change someone else, you must first of all change yourself. And you have to change internally. We need to change the way we think, the way we speak, and what we say. Only then will the real change come. I personally have always been distinguished by stubbornness, the author recalls. Even when I made the decision to change, this stubbornness got in my way. But I still knew that this was where I needed a change. The more I hold on to any statement, the clearer it is for me that it is from this statement that I need to free myself. And only when you are convinced of this from your own experience, you can teach others. It seems to me that all excellent spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers constantly work on themselves and this becomes their main occupation in life. Exercise "I want to change"Repeat the phrase “I want to change” as often as possible. As you say this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it comes into your life. Know also that if you think that somewhere you cannot change yourself, this is where you need to change. “I want to change. I want to change. " The forces of the Universe will automatically help you in your intention, and you will be surprised to find more and more positive changes in your life. METHODOLOGY for attracting financial stability
Take a few minutes to focus on the success and prosperity you want to bring into your life by following the exercise below. Write your answers on a separate piece of paper or in your journal. How do you use money Louise Hay recommends writing three criticisms of how you handle money. For example, you are constantly in debt, do not know how to save up or enjoy the fact that you have them. Think about one example in your life when your actions did not follow these unwanted patterns. For example: Working with a mirror Your feelings about money Ocean of Plenty with Louise HayYour prosperity consciousness does not depend on money; on the contrary, this cash flow depends on your prosperity consciousness. When you can imagine more, more will come into your life.
Look around and notice: no matter how many people are standing next to you and no matter what vessels they have in their hands, there is enough water for everyone. You cannot "rob" another, and others cannot rob you. Your vessel is your consciousness, and you can always exchange it for a larger vessel. Do this exercise as often as possible to experience a sense of expansion and unbounded flow. METHOD for getting rid of any diseaseWhen dealing with any medical problem, it is important to talk to a healthcare professional. However, it is equally important to discover the roots of the disease within yourself. Illness cannot be completely cured by treating only the physical symptoms. Your body will continue to manifest disease until you heal the emotional and spiritual issues that are the source of that disease. By doing the exercises below, you will get a better understanding of your own health thoughts. (Please write your answers on a separate piece of paper or in your journal.) Letting go of health problemsTrue healing encompasses body, mind, and spirit. I believe that if we “cure” a disease, but do not deal with the emotional and spiritual issues that surround the disease, it will only reappear. So, are you ready to let go of the need that contributed to your health problems? Keep in mind that when you have a state that you want to change, the first thing to do is say, "I am willing to let go of my need that created this state." Say it again. Repeat while looking in the mirror. Repeat this phrase whenever you think about your condition. This is the first step towards creating change. The role of disease in your lifeNow complete the following statements, trying to be as honest as possible: Your family's story Your beliefs about ill health Self-worth and health Ill-health scenarioI accept health as the natural state of my being. I am now deliberately letting go of any internal mental patterns that may in any way be expressed as ill health. I love and approve of myself. I love and approve of my body. I feed him with wholesome food and drink. I exercise it in ways that please me. I recognize my body as a wonderful and magnificent mechanism and I consider it a privilege to be able to live in it. I love to feel the abundance of energy. Everything is good in my world. LOUISE HAY'S METHOD for getting rid of addictions (drugs, smoking, alcohol)
It's time to create a new vision for your future and let go of any beliefs and thoughts that don't support it. You can start this process of changing your worldview by doing the following exercises. Write your answers on a separate piece of paper or in a journal. Exercise "Let go of your addiction"Take a few deep breaths; close your eyes; think about the person, place, or thing you are addicted to. Think about the madness behind this addiction. You are trying to fix what you think is wrong in you by grasping at something that is outside of you. The point of power is in the present moment, and you can start making changes today. Be prepared to let go of this need. Say, “I am willing to let go of the need for _____________ from my life. I let her go now and trust that the process of life will satisfy my needs. " Repeat this every morning in your daily meditation or prayer. List 10 secrets associated with your addiction that you have never told anyone about. If you are prone to overeating, you may have occasionally pulled scraps out of the trash can. If you are an alcoholic, you may have kept a bottle in your car to drink while driving. If you are a gambler, you may have put your family in danger by borrowing money to satisfy your gambling appetites. Be completely honest and open. Now let's work on letting go of the emotional attachment to your addiction. Let the memories remain just memories. By letting go of the past, we are free to use all our mental strength to enjoy the present moment and create a brilliant future. We don't have to continue to punish ourselves for the past. 1. List everything that you are ready to let go. The role of self-approval
Uttering this statement is guaranteed to awaken in the mind anything that might contradict it. When a negative thought arises in your mind, for example, “How can I approve of myself? I just ate two pieces of cake! ”, Or“ I never succeed, ”or any other negative“ grumbling ”, this is the moment when you need to take over the mental control. Do not attach any importance to this thought. Just see her for what she is - another way to get you stuck in the past. Tell that thought gently, “Thank you for sharing with me. I let you go. I approve of myself. " Remember, thoughts of resistance have no power over you, unless you yourself choose to believe in them. |
Opposite the name in the table there are 2 columns - the cause of the disease and the mood for recovery or affirmation. We would like to immediately explain what an affirmation is. Affirmation is a textual form of self-belief that must be repeated many times. Those who have already worked with Sytin's moods know that it is necessary not only to pronounce the text, but to literally imagine the image, the picture in this case, change, acceptance of oneself, and, as a result, recovery.
Louise Hay (birth name Lepta Cau, born October 8, 1926) Is a self-made woman, the embodiment of the American dream. Even reading her biography fluently (difficult poor childhood, tense emotional background in the family, early pregnancy, cancer), you understand how much she had to go through before she came to the top - millions of book copies (the most famous "Heal Your Life" was published in 1984) , fame, participation in TV shows, shows, etc.
The writer claims that when we fully accept and love ourselves, life immediately begins to change for the better, even in small things. We begin to attract new interesting events, new people, financial prosperity and confidence in the future appear. All her affirmations are built on this belief. And these are not miracles, but a natural pattern in which people have forgotten how to believe!
If you think you have a hard time changing, then you are dealing with the most difficult lesson in your life. But there is no need to give up the idea of \u200b\u200bchange because of such resistance. You can work on two levels: 
The greatest resistance in us is due to fear - FEAR OF THE UNKNOWN. Listen: 
Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see the deep longing and understand that this longing for love for you. Reach out and hug this young child, hug him against your chest. Tell him how much you love him. Say that you admire his intelligence, and if he makes mistakes, then it's okay, everyone makes them. Promise him that you will always come to his aid if necessary.
I ask the patient to take a mirror, look into his eyes and, mentioning my name, say: "I love you and accept you as (as) as (as) you are." It's incredibly difficult for some! I see how differently people react to this - some start crying, others get angry, and still others declare that they cannot do this in any way. One of my patients even threw a mirror at me and ran away. It took him several months to finally be able to look at himself in the mirror without experiencing negative emotions.
The attitude of many of us to life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, countless disappointments are to blame, for others - constant pain, etc. But the result is the same for everyone - a complete rejection of life and an unwillingness to see yourself and your life in a completely different way, says L. Hay. It would be good if you asked yourself the question: "What exactly is causing constant disappointment in my life?"
If you follow Louise Hay's recommendations, in order to receive an endless stream of benefits and abundance from the Universe, you must first create a mental attitude that accepts abundance. If you do not do this, then, no matter how much you say that you want something, you will not be able to let it into your life. But it doesn't matter how long you've been thinking about yourself "I'm a loser"! This is just a thought, and you can choose a new one instead, right now!
Imagine yourself standing on the seashore, gazing out into the ocean and knowing that it reflects the abundance available to you. Look at your hands and see what kind of vessel you are holding in them. What is it - a teaspoon, a thimble with a hole, a paper cup, a glass cup, a jug, a bucket, a basin - or, perhaps, a pipe led to this ocean of abundance?
No book, let alone a single chapter, can completely replace therapy and 12-step programs in addiction healing. However, change starts from within. Even the best programs cannot help you if you are not ready to give up your addiction.
Do this 300-400 times a day. No, this is not too much! When you are anxious, you think about your problem at least as many times. Let the phrase “I approve of myself” become your eternal mantra, which you will repeat to yourself over and over almost continuously.The idea that every disease has its own psychological and emotional causes arose a long time ago. The best healers have been talking about this for thousands of years. For many centuries, healers have tried to determine the relationship between the psychological state of the human body and its physical illness.
Louise Hay's unique table of diseases is a real clue that helps to identify the cause on a psychological level and find a shortcut to eliminate the disease.
When thinking about the health of the body, people often overlook the need to ensure the health of the soul. They forget to ask themselves questions about how pure their thoughts, emotions are, whether they live in harmony with themselves? The saying in a healthy body, a healthy mind is not entirely true, because comfort on a psychological level is even more important. These two components that determine the health of the body cannot be considered separately, and only a measured, calm, comfortable life will become a guarantee of physical health.
Situations are not uncommon when a person with any pathologies needs not so much therapeutic help as psychological. This fact has been confirmed by leading medical practitioners. The close correlation in the human body, his physical and psychological health, has been proven and officially recognized. The direction of medical psychology considers these aspects within the framework of psychosomatics. The table of psychosomatic diseases, created by a leading specialist and a unique woman, Louise Hay, will help anyone determine the cause of the development of the disease and help themselves.
We will establish the reasons and help ourselves
Louise Hay's table of diseases and their psychosomatic causes was developed and created by her with a single purpose - to help people. This woman can be called a pioneer in the study of the emotional and psychological causes of many pathologies that worsen human health.
She had every right to look for such reasons. Her life has been very difficult since her early childhood. As a child, she experienced and experienced constant abuse. Youth, too, cannot be called a simple period in her life. After the forced termination of pregnancy, doctors informed her about infertility. In the end, Louise Hay was abandoned by her husband after long years of marriage. Ultimately, the woman learns that she has uterine cancer, this news did not strike her, and did not destroy her. During this time, she studied metaphysics, practiced meditation, composed, and then experienced positive affirmations that carry a positive charge.
As a lecturer and consultant, she communicated with many parishioners of the Church of the Science of Mind, and already knew how constant lack of confidence in herself and her own strengths, resentments and negative thoughts with a negative charge systematically spoiled her life and affected her physical condition.
Studying information sources, she realized that her disease, uterine cancer, did not arise by chance, there is a reasonable explanation for this:
- Cancer always devours a person and reflects the inability to let go of an unpleasant situation.
- Diseases of the uterus reflect the feeling of unfulfillment of oneself as a woman, mother, caretaker of the family hearth. Often arise against the background of inability to withstand humiliation from a sexual partner.
Similar descriptions are given in Louise Hay's Table of Diseases and Their Root Causes. Having identified the causes of her own pathology, she found an effective tool for healing - Louise's affirmations. The correct affirmations helped the woman overcome a serious illness in just 3 months, doctors confirmed this with a medical report. Laboratory studies have shown that the growth of tumor cells is stopped.
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This point proves that psychological causes of illness do exist, and aspects of emotional and physical health are connected by a dense thread. After that, psychologist Louise Hay had a goal, she began to share her experience and knowledge with like-minded people who need help and support. Louise Hay identifies the causes of the disease very accurately, and her unique tables of diseases confirm this.
A world famous woman who miraculously found healing travels around the world giving various lectures. He acquaints his readers and like-minded people with his developments, maintains his personal column in a well-known magazine, broadcasts on television. Louise Hay's complete table of illnesses will help a person find affirmations and get help. Her technique helped many people, they figured out themselves, got answers with questions and healed themselves.
Can you be healed?
Her works are structured in a rather peculiar way, the book begins with a voluminous section in which Louise examines psychosomatic diseases and their causal factors. She herself understands and tries to explain to her reader that many of the existing reasons that doctors appeal to are outdated.
It is quite difficult for an ordinary person to comprehend the psychosomatics of Louise Hay. She tries to explain that people themselves form stereotypes as follows:
- remembering childhood psychological trauma;
- dismissive of yourself;
- living in dislike with oneself;
- being rejected by society;
- concealing fears and resentments in my soul.
Louise Hay: "Psychosomatics is the main cause of illness, and only by revising this aspect you can improve your emotional, psychological and ultimately physical position."
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Treatment and gaining health depends on the desire of the person. The individual must be willing to help himself first. Louise Hay in the table described the possible causes of the disease and instilled tips, answered questions on how to treat the disease. In order to get rid of the disease, you need to destroy its emotional source. Until the patient finds the right reasons for his problems, the disease will not disappear.
Affirmations, according to Haye, are the trigger for change. From that moment on, a person himself takes responsibility for what is happening to him.
- Affirmations can be taken from the list provided in Louise Hay's table or created personally.
- It is important that there is no “not” particle in the text of the scripture. This is an important point, the human subconscious mind can wrap such an affirmation, and give the opposite effect.
- Read the text out loud every day as often as possible.
- Hang the affirmation text around the house.
You need to work with affirmations as often as possible, this will accelerate the process of positive psychological changes.
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We work with the table according to the rules! 
The table lists the names of diseases in alphabetical order. You need to work with it as follows:
- Find the name of the pathology.
- Determining the emotional cause, it needs to be difficult to read, but to fully comprehend. Without awareness, the effect of treatment will not be
- The third column contains a positive affirmation to be said before you feel better.
- After a short period of time, the first result will be achieved.
| PROBLEM | PROBABLE CAUSE | NEW APPROACH |
| Abscess (abscess) | Disturbing thoughts of resentment, neglect, and revenge. | I give my thoughts freedom. The past is over. My soul is calm. |
| Adenoids | Family friction, disputes. A child who feels unwanted. | This child is needed, he is desired and adored. |
| Alcoholism | "Who needs it?" Feelings of futility, guilt, inadequacy. Self-rejection. | I live in today. Every moment brings something new. I want to understand what my value is. I love myself and approve of my actions. |
| Allergy (See also: Hay Fever) | Who do you hate? Denial of one's own strength. | The world is not dangerous, it is a friend. I am not in any danger. I have no disagreements with life. |
| Amenorrhea (absence of menstruation for 6 months or more) (See also: "Female diseases" and "Menstruation") | Unwillingness to be a woman. Self-dislike. | I am glad that I am who I am. I am the perfect expression of life and menstruation always goes smoothly. |
| Amnesia (loss of memory) | Fear. Escapism. Failure to stand up for yourself. | I always have intelligence, courage and a high assessment of my own personality. It's safe to live. |
| Angina (See also: "Throat", "Tonsillitis") | You hold back from harsh words. Feel unable to express yourself. | I drop all limitations and find the freedom to be myself. |
| Anemia (anemia) | Relationships like "Yes, but ..." Lack of joy. Fear of life. Not feeling well. | I am not harmed by the feeling of joy in all areas of my life. I love life. |
| Sickle cell anemia | Belief in your own inferiority deprives you of the joy of life. | The child inside you lives, breathing in the joy of life, and feeds on love. The Lord works miracles every day. |
| Anorectal bleeding (presence of blood in the stool) | Anger and frustration. | I trust the process of life. In my life, only the right and the beautiful happens. |
| Anus (anus) (See also: "Hemorrhoids") | Inability to get rid of accumulated problems, resentments and emotions. | It is easy and pleasant for me to get rid of everything that is no longer needed in life. |
| Anus: abscess (abscess) | Anger at what you want to get rid of. | Deliverance is perfectly safe. Only what I no longer need in my life leaves my body. |
| Anus: fistula | Incomplete disposal of waste. Unwillingness to part with the garbage of the past. | I am happy to part with the past. I enjoy my freedom. |
| Anus: itching | Feeling guilty about the past. | I happily forgive myself. I enjoy my freedom. |
| Anus: pain | Guilt. Desire for punishment. | The past is over. I choose love and approve of myself and everything I do now. |
| Apathy | Resistance to feelings. Suppression of emotions. Fear. | It is safe to feel. I am walking towards life. I strive to go through the trials of life. |
| Appendicitis | Fear. Fear of life. Blocking out all that is good. | I'm safe. I relax and let the life flow happily on. |
| Appetite (loss) (See also: Lack of appetite) | Fear. Self-defense. Distrust of life. | I love and approve of myself. Nothing threatens me. Life is joyful and safe. |
| Appetite (excessive) | Fear. The need for protection. Condemnation of emotions. | I'm safe. There is no threat to my feelings. |
| Arteries | The joy of life flows through the arteries. Arterial problems - the inability to enjoy life. | I am overwhelmed with joy. It spreads in me with every heartbeat. |
| Arthritis of the fingers | Desire for punishment. Blame yourself. It feels like you're a victim. | I look at everything with love and understanding. I view all the events of my life through the prism of love. |
| Arthritis (See also: "Joints") | Feeling that you are not loved. Criticism, resentment. | I am the love. Now I will love myself and approve of my actions. I look at other people with love. |
| Asthma | Inability to breathe for your own good. Feeling overwhelmed. Restraining sobbing. | Now you can safely take your life into your own hands. I choose freedom. |
| Asthma in infants and older children | Fear of life. Reluctance to be here. | This child is completely safe and loved. |
| Atherosclerosis | Resistance. Tension. Unshakable dullness. Refusal to see the good. | I am completely open to life and joy. Now I look at everything with love. |
| Hips (upper part) | Stable body support. The main mechanism when moving forward. | Long live the hips! Every day is filled with joy. I stand firmly on my feet and use. freedom. |
| Hips: diseases | Fear of moving forward on major decisions. Lack of purpose. | My stability is absolute. I easily and joyfully walk forward through life at any age. |
| Beli (See also: "Women's diseases", "Vaginitis") | The belief that women are powerless to influence the opposite sex. Anger at a partner. | It is I who create the situations in which I find myself. The power over me is myself. My femininity makes me happy. I am free. |
| Whiteheads | The desire to hide an ugly appearance. | I consider myself beautiful and loved. |
| Infertility | Fear and resistance to the life process or lack of need for parenting experience. | I believe in life. Doing the right thing at the right time, I am always where I need to be. I love and approve of myself. |
| Insomnia | Fear. Distrust of the life process. Guilt. | With love, I leave this day and indulge myself in peaceful sleep, knowing that tomorrow will take care of itself. |
| Rabies | Malice. The belief that the only answer is violence. | The world has settled in me and around me. |
| Amyotrophic lateral sclerosis (Lou Gehrig's disease; Russian term: Charcot's disease) | Lack of desire to recognize your own worth. Lack of recognition of success. | I know that I am a worthy person. Success is safe for me. Life loves me. |
| Addison's disease (chronic insufficiency of the adrenal cortex) (See also: "Adrenal glands: diseases") | Acute emotional hunger. Self-directed anger. | I take care of my body, thoughts, emotions with love. |
| Alzheimer's disease (a type of pre-senile dementia) (See also: "Dementia" and "Old age") | Unwillingness to accept the world as it is. Hopelessness and helplessness. Anger. | There is always a newer, better way to enjoy life. I forgive and consign the past to oblivion. I AM i give myself to joy. |
The idea that every disease has its own emotional and psychological causes is far from new. A few thousand years ago, healers of both the West and the East spoke about this.
Often using the saying: "A healthy mind lives in a healthy body," we forget about its reverse side. The ability to live a harmonious and measured life, maintaining the balance of the soul and stability of emotions has the most beneficial effect on the general state of a person's physical health. Therefore, it is very important to consider both of these components.
It so happens that with some diseases a person needs not so much a doctor as a good psychologist or psychotherapist. Competent therapists are well aware of this, it is not for nothing that there are always a couple of highly qualified specialists in the field of psychology in their notebook. The relationship between the state of the human body and its emotional and psychological components is now officially recognized. This relationship is considered within the framework of such a direction of medical psychology as psychosomatics.
Louise Hay as a pioneer in psychosomatics
One of the pioneers in the study of emotional and psychological causes that lead to very real physical human diseases is the American Louise Hay. And she argues about such reasons by no means unfounded. It is not at all surprising that after experiencing a childhood full of violence, adolescence with severe stress, infertility after the forced abandonment of her first child, betrayal by her husband after many years of marriage, Haye was not at all surprised to learn from doctors that she had uterine cancer.
By that time, Hay had studied metaphysics for quite a long time, learned to meditate, and tried to compose her first positive affirmations. Communicating as a lecturer and consultant with many visitors to the Church of the Science of Mind, she already knew how old grievances, negative thoughts and unexpressed emotional states, as well as unresolved problems in the past, step by step, gradually destroy any, even the strongest organism. ...
Referring to their sources of information, 
she realized that such a serious disease as uterine cancer did not appear in her by chance, but rather absolutely naturally:
- Any oncology is always a person devouring, inability to let go of the situation.
- Diseases of the uterus indicate a feeling of inferiority in the role of a woman, an unconscious refusal of motherhood, an inability to resist humiliation from a sexual partner.
After realizing the causes of her illness, Louise Hay found a powerful healing tool — affirmations. Thanks to the right affirmations, Hay managed to cope with her most serious illness in just three months, and six months later, her recovery was officially confirmed by the attending physician and clinical tests.
Since then, Louise Hay has not stopped sharing her knowledge of how to get rid of any ailments with her like-minded people from all over the world. She travels a lot to various countries with lectures and seminars, speaks on television, leads her own column in a popular magazine. Louise Hay's method has already helped thousands of people who have managed to change their thinking, and, accordingly, the state of their body.
One of the first books on psychosomatics written by Louise shortly after her recovery was the book “Heal Yourself”, which we will talk about next.
Can you heal yourself?
All her knowledge about the causes of disease, collected during her work as a lecturer and consultant to the Church of the Science of Mind with many visitors, Louise Hay tried to convey in a small blue book "Heal your body". This book was printed back in 1974 in an amount of only five thousand copies. In this small twelve-page brochure, Hey for the first time 
tried to compile a table of correspondence between certain diseases and the hidden emotional problems leading to them.
Twelve years later, in 1986, an expanded and expanded table of diseases was presented in Hay's new book, Heal Yourself. This book became an instant bestseller, and even today it enjoys continued popularity among readers from all over the world. There are also other options for acquaintance with this book: audiobook and video.
What does the book “Heal Yourself” tell us about?
Let's see what in this book has made a huge number of people read and re-read it for several decades.
I would like to note that the structure of the book itself is built in a rather extraordinary way.
The book begins with a large theoretical section, in which Louise Hay analyzes the causes of all kinds of diseases. She is deeply convinced that the causes of all diseases are long-standing stereotypes of thinking, subconsciously assimilated by a person a long time ago, and possibly imposed on him by his parents.
People form these stereotypes of thinking based on negative emotional experience, namely:
- on psychotraumas experienced in childhood;
- on subconscious neglect of one's own needs and self-dislike;
- on the condemnation and rejection of a person by society;
- on numerous hidden fears and grievances.
By changing the old stereotypes of thinking, often laid down in childhood by parents, a person gets the opportunity to independently build his life, improve his physical, psychological, emotional state.
Psychosomatics can tell a lot about the problems that plague a person.
Here are just a few examples. 
- Excess fat in the body is a kind of "protective cushion" from a hostile world. To actively start the process of losing weight, you must first of all make a person feel completely safe. Weight loss affirmations do a great job with this.
- Hair loss always indicates acute stress experienced by the person. Stop worrying and see how it affects the condition of your hair.
- Allergy indicates your categorical intolerance to something or someone (perhaps even yourself). Such negative feelings are also indicated by periodic nausea, which has no objective reasons.
- The thyroid and pancreas are associated with the experience of a difficult relationship with life itself, his dissatisfaction with its quality.
- Thrush, uterine fibroids and other female diseases usually indicate unresolved sexual problems, resentment towards oneself or one's sexual partner.
- Cystitis (inflammation of the bladder) usually occurs in people who constantly hold back their negative emotions and feelings, embarrassed to throw them out.
- Stroke - a person stopped seeing joy and positive events in life behind the daily chores.
- Hemorrhoids indicate retention problems.
- Through psoriasis, the body sends signals that a person needs to stop hating himself.
- Cancer is curable if you can remember and forgive the wrong done to you in the past.
According to Haye, a certain person needs any disease for something.
A symptom of an ailment is simply an external manifestation of emotional problems hidden in the subconscious. 
In order to get rid of your illness forever, you need to realize and destroy its emotional cause. Until a person fully realizes the true causes of his illness, both will and discipline will be powerless, since they only fight with the external manifestations of the disease.
The book ends with a large theoretical section in which Hay talks about the boundless power within us - the ability to change ourselves and the world around us through affirmations, forgiveness and taking responsibility for everything that happens to you.
If everything is more or less clear with forgiveness and acceptance of responsibility, then the concept of affirmation may require additional explanations.
An affirmation (a positive text, composed in a certain way) in the mind of Louise Hay is a kind of starting point that serves as a trigger for triggering the necessary changes by taking full responsibility for all situations that happen to you.
In practice, it looks like this:
The more often you work with affirmations, the faster you will notice changes in your psychological and physical condition. More details on affirmations can be found in our article on affirmations.
In addition to the general theoretical section at the very beginning and the final part, the author provides the reader with the opportunity to independently work with their problems.
For this, the book contains:
- A table of the most common diseases with a description of the likely psychological and emotional causes of their occurrence.
- A special section on the spine, which includes:
- the structure of the spinal column and the consequences of displacements in various parts of the spine;
- probable emotional causes of curvature of the spine, as well as examples of a different way of thinking.
- Author's tips on how to develop self-love.
- Various exercises for healing with love.
- Useful affirmations for a healthy body.
Also of great interest are several interviews with Louise Hay, also included in the book. In them, she is accessible and with great frankness describes her path to complete healing, her attitude to money, her understanding of love.
If you have been looking for a simple and effective way to improve your health and quality of life for a long time, then the book "Heal Yourself" can be an excellent assistant for you in this.
All of the methods and exercises that Louise Hay explains in detail in this book can be applied to anyone. Love, forgiveness and affirmations - what could be easier, and why not start working with the Hey table right now?
How should you work with this table correctly?
In the table of common diseases below, the names of the diseases are listed in alphabetical order in the first column. After reviewing the contents of this chart, you can independently understand the emotional and psychological reasons for each illness, as well as find positive affirmations to help get rid of the disease or symptoms that bother you.
You should work with the table in this order:
What can you do if you did not find your disease in the table or do not agree with the reason given there?
- If the emotional cause of your illness, which is given in this book, does not fit in your case, then sit quietly for a while and then ask yourself the question: "Which of my thoughts lead to this?"
- Repeat out loud to yourself: "I really want to get rid of my stereotypes of thinking that caused my illness."
- Repeat positive affirmations several times to encourage renewed thoughts about the current situation.
- Convince yourself that the healing process has already started, and the results will be visible very soon.
From now on, in those moments when you think about your illness, repeat these actions. It is useful to say positive affirmations daily, as they will gradually form a healthier mind, and, accordingly, a healthier body.
It is very important not to forget that without realizing and rethinking your attitude to the situation, to yourself and to the world, nothing will come of it. Words will remain just words. Only by having the courage to look at our problem without illusions can we accept it. And acceptance of the status quo and the right affirmation help our subconscious mind get rid of your disease in the most effective way.
The high efficiency of this method of healing is evidenced by numerous positive reviews of people who have been successfully practicing affirmations for a long time.
Table of common diseases and their psychological causes
Here are just a few of the diseases, the causes of which were described in detail in her book "Heal Yourself" by psychosomatics specialist Louise Hay. You can familiarize yourself with the causes of these and many more ailments in more detail in the complete table of diseases of Louise Hay, given in this book, which has only the most favorable reviews.
| Disease | Emotional reason | Disease Cure Affirmation |
|---|---|---|
| Allergy |
|
|
| Sore throat (sore throat) |
|
|
| Arthritis |
|
|
| Pain |
|
|
| Infertility |
|
|
| Hair loss |
|
|
| Sinusitis |
|
|
| Gastritis |
|
|
| Hemorrhoids |
|
|
| Hypertension |
|
|
| Throat |
|
|
| Pressure (surges or other problems) |
|
|
| Stomach |
|
|
| Constipation |
|
|
| Teeth |
|
|
| Stroke |
|
|
| Stones |
|
|
| Cough |
|
|
| Intestines |
|
|
| Myoma of the uterus |
|
|
| Thrush |
|
|
| Runny nose |
|
|
| Obesity (general) |
|
|
| Obesity in the upper thighs |
|
|
| Obesity in the lower thighs |
|
|
| Obesity in the abdomen |
|
|
| Obesity in the arms |
|
|
| Pancreas |
|
|
| Diarrhea |
|
|
| Kidney |
|
|
| Psoriasis |
|
|
| Cancer |
|
|
| Back: lower pain |
|
|
| Back: pain in the middle |
|
|
| Back: upper pain |
|
|
| Temperature |
|
|
| Cystitis |
|
|
| Neck |
|
|
| Thyroid |
|
|
| Barley |
|
|
Using the positive affirmations given in this table of diseases, you can effectively get rid of health problems, reconsider your attitude to life situations, and, therefore, become much more confident and happier.
